Vegetable + lentil burger
These are seriously good and loved by vegans and meat eaters alike! Made from a combination of garden fresh veges and lentils with added seasonings and GF breadcrumbs, these patties are just like home-made only better. Packing a healthy 10 grams of fibre our gut-loving burgers are accompanied with a house made tomato passata and a side of cauliflower + thyme.
Ingredients
Tomato (33%), capsicum (10%), pumpkin (10%), sweet potato (10%), zucchini (10%), carrot (10%), lentil (5%), GF breadcrumbs, EV olive oil, onion, lemon juice, egg, parsley, garlic, cumin, coriander, chili powder, salt, pepper.Preparation
Defrost + heat.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 279 cal |
| Protein | 12g |
| Fat | 9g |
| Saturated fats | 1g |
| Carbs | 32g |
| Sugar | 15g |
| Sodium | 212mg |
| Dietary Fibre | 10g |
5 Day Cleanse Menu 1
10 Day Cleanse
800 Calories - 7 Day Plan - Week 3
1200 Calories - 5 Day Gluten Free Plan Week 3 AUTUMN
1200 Calories - 7 Day Gluten Free Plan Week 3 AUTUMN
