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If you’re like most people, you’ve heard of meditation and you probably think it’s a good thing to do. But you may be grappling with these typical obstacles – thinking it’s too hard, you’re not the type for it, you don’t know how to do it or you don’t have the time to master it. Did your previous attempts leave you feeling that it didn’t work or you didn’t see the point?

If you’re a bona fide meditation flop, this article is for you. I’ll take you through the powerful benefits you can experience when you give meditation a try, provide ideas on how to get started, plus star tips from the pros. Lastly, I’ll give you my own recorded sample to help get you on your way. My aim is to show you why failure is just a stepping stone to meditation success.

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If you’re born in Australia this year, you can expect to live for 83.5 years. Lucky you, as you’ll statistically out-live the Swedes, French, Germans and Kiwi’s. Back in 1950 a person could expect to live for 68.7 years, so we’ve come a long way.

But living a long life is quite different to living a healthy, long life. Do you really want to live those extra years unwell and unhappy?

Play your health cards right and you can be living longer living stronger, disability-free until advanced old age. Remember genes are one factor but adopting good lifestyle practices are even more important in the quest to help you stay mentally and physically fit.

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Many people report feeling constantly tired or fatigued. Are you one of them?

Perhaps you put it down to working too hard or burning the candle at both ends? Maybe you’ve even become so accustomed to feeling lethargic that you’ve forgotten what energised feels like?

First things first, prolonged feelings of exhaustion warrant a trip to the doctor to rule out medical reasons for your tiredness.  There are any number of conditions that may be linked to fatigue such as anaemia, chronic fatigue syndrome, glandular fever, diabetes or being coeliac to name a few.

If you’re not suffering from a medical condition, then it’s time to turn the spotlight on health and lifestyle reasons for your tiredness. Here we list the top ten culprits and how you can combat them to bounce back to a more energetic you.

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10 common weight loss mistakes and how to fix them

Are you trying to lose weight but feel like you’re getting nowhere? Don’t be disheartened, we might be able to help. We’ve compiled a list of the top 10 most common reasons why you might be at a weight loss plateau or aren’t losing as much as you’d like, despite the effort you’re putting in. Thankfully, alongside each problem we’ve provided the solution, so you can get yourself back on track to being the healthy, happy person you want to be.

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Sweating is the body’s built-in air conditioning system. When our internal temperature rises, our sweat glands release water to the surface of our skin. As the perspiration evaporates, it cools the skin and blood underneath. Sweat arises from one of three instances - when we exercise, when we have a fever, or when we are anxious and stressed.

We all have around 4 million sweat glands that excrete a mixture of water, salt, amino acids and other substances. The exact composition of sweat varies from person to person based on hormone balance, physiological changes, and any bacteria and viruses in the body.

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Is the Intermittent Fasting Diet Worth Trying?

Dr Joanna McMillan

The practice of fasting for health or spiritual reasons is as old as the hills. Pretty much every religion and many Eastern philosophies, have forms of fasting. Typically fasting is promoted as a means of discipline, reducing gluttony and for focusing the mind.

More recently fasting has been promoted as a means to weight loss. The intermittent fasting diet typically involves eating regular, healthy food 5 days a week and fasting on two non-consecutive days. The fasting days can simply involve skipping breakfast that day and eating a regular lunch and dinner.

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Ironically, I started writing this article a while back. A series of back-to-back work trips had me suddenly exploring workout videos and apps I could use alone in my hotel room. Whilst it wasn’t the same as stepping foot in the gym, I have become quite the convert. I realised that online training offered me an effective way to maintain my fitness when I couldn’t get to the gym. Other pluses were the versatility to fit into my schedule, it was time-saving, could suit my hotel environment and the lack of available equipment.

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Inflammation is the body’s response to outside threats such as infection and toxins. A short-term bout of inflammation to combat a hazard is both positive and protective for our health. This is defined as acute inflammation.

Chronic inflammation on the other hand, is long-term, lasting from several months to years. It can result from a failure to eliminate the cause of an acute inflammation, an autoimmune disorder, long term exposure to an irritant (such as an industrial chemical), or recurrent episodes of acute inflammation.

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Stopping the spread of Coronavirus and #flatteningthecurve is the number one goal for all Australians right now. You’ll know that even the slightest sniffle is being regarded with the utmost suspicion, and could see you sent packing from work to self-isolate at home. With that in mind, sources of illness and infection should be avoided at all costs and we need to shore up our immune systems to ward off attack. Read more...

This International Women’s Day is the perfect time to talk about changing habits and challenging stereotypes. With the campaign theme being “Each for Equal”, it’s about taking responsibility for our own thoughts and actions. This can play out in your own life, improving your health, home life or work situation. And collectively, each one of us can help create a better, more equal world that is free of bias. #eachforequal

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