Chicken w Mediterranean vegetables + black olives
This dish is the perfect pairing of tender chicken with full flavoured garlic, onion and Italian tomato sauce. We add roasted Italian vegetables and finish with basil and black olives to take your taste buds all the way to Southern Europe. A high protein, low carb meal that’s easy on your digestive system.
Ingredients
Chicken thigh (37%), tomato (17%), capsicum (8%), eggplant (8%), zucchini (8%), carrot (8%), wine (7%), olives, tomato paste, onion, vinegar, anchovy, garlic, basil, thyme, rosemary, GF maize flour, E V olive oil, salt, GF stock, pepper, salt.
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Coriander Free, Nut Free |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 367 cal |
| Protein | 39g |
| Fat | 16g |
| Saturated fats | 4g |
| Carbs | 15g |
| Sugar | 11g |
| Sodium | 334mg |
| Dietary Fibre | 5g |
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Low Carb
Keto Friendly 1
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