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Diabetic Diet Meal Plan 2- with Salad Greens

Diabetic Diet Meal Plan 2- with Salad Greens

Created specially for diabetics and those with pre-diabetes who want to better manage their blood sugar levels, lose weight and get on top of their condition to reduce the risk of diabetes related complications.

This  diabetic diet meal plan includes 3 meals a day plus often a snack or side dish too. The diabetic diet plan is:

  • Low calorie and contains only unprocessed, wholefoods to nourish your body.
  • Likely to promote weight loss in both women and men, without being too hard to maintain.
  • Low on carbs, and only contains healthy carbohydrates that are low GI.
  • Moderate to high in fibre, to assist gut health, appetite control and weight loss.
  • Low in fat, especially saturated fat.
  • Low in sodium.
  • High in micronutrients and antioxidants, including healthy fats that help decrease inflammation.

For more information read about the Diabetic Diet Meal Plan here.

$186.00

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Meal Plan

Day 179g Protein  46g Carbs  68g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 393 Calories
  • 30g Protein
  • 4g Carbs
  • 30g Fat
Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 16g Carbs
  • 15g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 270g Protein  52g Carbs  52g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Dinner
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat
Side
Broccoli w garlic oil
  • 84 Calories
  • 6g Protein
  • 1g Carbs
  • 1g Fat

Day 369g Protein  54g Carbs  58g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Baked eggplant w lentils + fetta
  • 307 Calories
  • 20g Protein
  • 22g Carbs
  • 18g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 464g Protein  57g Carbs  64g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Spinach filo
  • 285 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 563g Protein  51g Carbs  49g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Snack
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 389 Calories
  • 28g Protein
  • 13g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.