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Korean BBQ'd chicken w sesame rice
  • 304 Calories
  • 35g Protein
  • 18g Carbs
  • 9g Fat

Korean BBQ'd chicken w sesame rice

Chicken
Known as Dak Bulgogi to the locals, this Korean dish is sought after for its marinade. The irresistibly delicious sauce combines soy, garlic and ginger flavours with a kick of spice. We bath the chicken in the marinade before sizzling in a hot oven and serve with white cabbage and brown rice with black sesame seeds. You'll relish the sweet and savoury tang of this meal and the fact that it's healthy and low in calories too. For a truly authentic experience, serve up in your own lettuce cups!
$10.75

* excluding delivery

Ingredients

Free range chicken breast (49%), cabbage (20%), brown rice (19%), coriander, GF soy sauce, rice, wine, vinegar, shallot, garlic, ginger, sambol olek, sesame oil, black sesame seeds CONTAINS: SESAME

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 2 minutes. Defrosted: Heat on high for approx. 4 minutes

Nutritional Information

Meal Type Chicken
Dietary Requirements Gluten Free, Dairy Free, Capsicum Free, Nut Free
Weight (g) 280g
Serves 1
Energy 304 cal
Protein 35g
Fat 9g
Saturated fats 3g
Carbs 18g
Sugar 4g
Sodium 996 mg
Dietary Fibre 4g