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Korean BBQ'd chicken w sesame rice
Chicken
Known as Dak Bulgogi to the locals, this Korean dish is sought after for its marinade. The irresistibly delicious sauce combines soy, garlic and ginger flavours with a kick of spice. We bath the chicken in the marinade before sizzling in a hot oven and serve with white cabbage and brown rice with black sesame seeds. You'll relish the sweet and savoury tang of this meal and the fact that it's healthy and low in calories too. For a truly authentic experience, serve up in your own lettuce cups!
$11.25
* excluding delivery
Ingredients
Free range chicken breast (49%), cabbage (20%), brown rice (19%), coriander, GF soy sauce, rice wine vinegar, shallot, garlic, ginger, chilli, sesame oil, black sesame seeds CONTAINS: SESAME
Easy Heat + Serve
Leave lid on. Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Diabetic, Capsicum Free |
| Weight (g) | 260g |
| Serves | 1 |
| Energy | 326 cal |
| Protein | 30g |
| Fat | 8g |
| Saturated fats | 2g |
| Carbs | 28g |
| Sugar | 4g |
| Sodium | 794 mg |
| Dietary Fibre | 6g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
