Menopause Diet - 5 Day Plan 2
Fish, Poultry, Lamb/Beef , VegetarianPeri + Post Menopause Diet Meal Plan - Menu 2 - SEASONAL
In this 5 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.
Our perimenopause and menopause diet plan can help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. It's an anti-inflammatory menu with high protein, high fibre and low in calories. Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast on 2 of the 5 days.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
$179.00
Meal Plan
Day 166g Protein 66g Carbs 38g Fat
Day 297g Protein 40g Carbs 63g Fat
Day 367g Protein 81g Carbs 42g Fat
Day 459g Protein 55g Carbs 44g Fat
Day 563g Protein 74g Carbs 45g Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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JVerified ReviewGreat healthy mealsThis menopause diet got me into the swing of eating healthily again. The first week was a bit hard as it was a lot less food than I was eating but after that it was ok. Meals were super healthy and so much better than I could cook for myself! Plus I live alone and really hate cooking for one person. This works out better and easier for me. i got a discount from hte newsletter so price was good and I sometimes get a free promo meal when I order too. I will keep doing this or might try the 800 calorie diet next. (Posted on 30-04-2026)
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JVerified ReviewDelicious food, I felt lighter and happierEven though I was eating pretty well and exercising, the weight has been creeping on slowly since I hit my mid 40s. I decided to bite the bullet and finally do something about it. I'm so glad I found Dietlicious! The meals were great and I wasn't hungry at all. I enjoyed the food and after the first 5 days I really started to notice the results. I've now been on this diet for a month and have lost 5kgs! I'm nearly at my goal and then I will keep ordering meals but not be so strict. Very happy customer! (Posted on 23-04-2026)
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NVerified ReviewGood food, but not greatThe variety of the anti-inflammatory plan is limited, I felt after a few days it was all the same... (Posted on 15-02-2023)
