Menopause Diet - 5 Day Plan 2
Fish, Poultry, Lamb/Beef , Vegetarian
New menu - now a 5 day plan! Our perimenopause and menopause diet plan can help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. It's an anti-inflammatory menu with high protein, high fibre and low in calories. Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast on 2 of the 5 days.
$189.00
Meal Plan
Day 160g Protein 102g Carbs 54g Fat
Breakfast
Smashed avocado w grain toast
Lunch
Roast Vege + Goats Cheese Filo w Pesto
Snack
Cranberry crunch ball
Dinner
Korean BBQ'd chicken w sesame rice
Day 287g Protein 66g Carbs 42g Fat
Lunch
Catalonian Chicken
Snack
Vanilla fudge ball
Dinner
Rich beef stew w chick pea + dates
Side
Wilted spinach w lemon oil - serves 1
Day 374g Protein 79g Carbs 46g Fat
Breakfast
Mango coconut quinoa porridge
Lunch
Pork + prawn stir fry
Dinner
Middle eastern chicken w figs + walnuts
Day 438g Protein 55g Carbs 41g Fat
Lunch
Thai spiced pumpkin soup
Snack
Berry + apple nut crunch
Dinner
Goan fish curry
Side
Wilted spinach w lemon oil - serves 1
Day 577g Protein 81g Carbs 62g Fat
Breakfast
Corn frittata
Lunch
Vegetables w preserved lemon couscous
Snack
Organic tamari almonds
Dinner
Chilli beef w pumpkin mash
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
