Dietlicious has partnered with SuperFastDiet to make it super easy to stick to your fast day calorie allowance ~ with meals and snacks delivered to your door! Click on your preferred fasting method to choose your delicious, filling menu now.
Intermittent fasting is the globally popular method of weight loss, often referred to as 5 day regular eating and 2 days fasting, the 3-Day Diet or 16:8, that works like a ‘part-time diet’. It is based on the fast/feast model of eating, or ‘eat-stop-eat’ whereby you can eat pretty much whatever you like on non-fast days/times and simply restrict your calories on fasting days/times.
All three methods outlined here are equally effective. Participants can choose from a range of methods to suit their lifestyle and have their fasting day foods and snacks delivered to their door. Too easy!
For answers to the most frequently asked questions, click here.