1200 Calorie - 7 Day - Plan 1 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian1200 calorie meal plan - Menu 1 - FAVOURITES
The 1200 Calorie Diet is a popular meal plan for anyone wanting to lose weight and get results. In this 7 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
$289.00
Meal Plan
Day 180g Protein 88g Carbs 57g Fat
Day 264g Protein 76g Carbs 64g Fat
Day 379g Protein 77g Carbs 67g Fat
Day 469g Protein 104g Carbs 50g Fat
Day 581g Protein 108g Carbs 54g Fat
Day 669g Protein 68g Carbs 60g Fat
Day 758g Protein 117g Carbs 42g Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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CVerified ReviewReviewTasty and convenient meal plan. (Posted on 14-01-2024)
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JVerified ReviewReviewMost meals were delicious, right size and menus easy to follow. Have enjoyed but really miss fruit, and fresh salad. Found eating a hot cooked meal for lunch quite restrictive and too heavy for summer but I’m going to give week 2 a go. Also concerned re the very low calcium and iron over the 7 days. (Posted on 31-12-2023)
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DVerified ReviewReviewGreat tasting meals all ready for you even organised in a day by day way which is so simply. I also have lost 5 kilo in only 3 orders and would highly recommend. (Posted on 23-12-2023)
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KVerified ReviewReviewIt was my first time on this plan & I enjoyed knowing every day was planned with three meals & a snack! So easy. So delicious. I like the idea of three swap outs & used them. (Posted on 24-11-2023)
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AVerified ReviewReviewWhat I like best about this approach is the tastiness of the meals, the controlled portions and the ease of having meals at the ready ie delivered and microwaveable (Posted on 09-08-2023)
