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Recipe: Healthy Anzac Biscuits
These yummy cookies will satisfy your Anzac cravings and leave you feeling gratified and better yet, guilt-free!
Anzac biscuits have long been associated with the Australian and New Zealand Army Corps (ANZAC) which was established in World War I. The biscuits were initially known as ‘soldier biscuits’ and were sold at fetes and public events ...
Zoe Bingley-Pullin: Top 8 Tips to the Healthiest Products in the Supermarket
Recommended Pre-Reading:
Supermarket Swindles: How to read food labels & make healthier choices
Marketers do a great job making products more appealing to consumers, especially on the shelves of your local supermarket. Thankfully it’s my job as a nutritionist to help you cut through the hype and sort fact from fiction.
These days, ...
Ketogenic Breakfast Ideas
For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine. You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and ...
What is Keto? Understanding the Keto Diet
Understanding the Keto Diet
The ketogenic diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fats rather than carbohydrates.
Because of the low carb intake, your body goes into a metabolic state called ketosis. This is where the body produces small fuel molecules called ‘ketones’ from burning fat for ...
Food Swaps - Don’t be afraid to make the trade!
Learning the art of healthy food swaps is so important if you want to establish a healthy body weight and maintain it for life. Here we show you how.
Firstly, what exactly do we mean by food swaps? Well, it’s simply choosing a more nutritious or lower calorie meal or snack option rather than going for the most tempting, heavily laden with fat ...
Zoe Bingley-Pullin: Meal Planning Made Simple – Just 5 Minutes Per Week
There are so many benefits to meal planning, it’s a wonder that more people don’t do it. I have found that some are reluctant to give it a go as they think it’s too hard or they doubt themselves in the kitchen. Others find excuses like “I don’t know what I’ll feel like eating on Thursday” or ...
Weight loss goals: Set yourself up for success
Daniella Calci, owner and franchisee of Vision Pt Balgowlah talks to us about goal setting and how it's an integral part of achieving positive results. Vision’s core focus is based on improving weight loss, strength and fitness by applying these 3 simple but important fundamentals:
Be realistic - Understand your body type and any ...
Plant Power: The benefits of eating a plant-based diet
Did you know that tennis champion Venus Williams is a vegan? We often associate sporting performance with a diet rich in animal meat proteins but now there are a number of high profile sports stars who are proving that plant-based diets can absolutely provide all the right fuel.
In Venus’ case, she made the switch when she was diagnosed with an ...
Move it! The Benefits of Physical Activity
The benefits of physical activity extend far beyond simply managing your weight. Moving has been proven to improve a wide range of health markers both physically and mentally! How would you like to…..
Bedtime Blues? Tips on How to Sleep Better and Beat Insomnia
It’s vital to human health to get a calm and restful sleep and enough of it. Our body’s repair and rejuvenation depends on it. Scientific studies have shown that good sleep can help you be a healthier person, one who eats less and exercises more effectively. A restful slumber can also boost your mood and your overall ability to function. The ...
Clean out your pantry & stock up on the right stuff
Most of us have all the right intentions to eat healthy food but over time we get busy or lack inspiration and suddenly we realise that the ‘sometimes’ foods become more like the ‘everyday’ foods. If this sounds like you, then here’s some tips for getting the balance right again, but first – get your pantry organised.
Dr. Joanna McMillan: Are you a flexitarian dieter?
Flexitarian is the new buzz word when it comes to how to eat. If you haven’t heard of it yet you will now, you might even be on one without knowing it!
The word basically means flexible vegetarian. The true vegetarians amongst you might find that odd – you either are or you aren’t – but with my nutrition hat on I think it’s generally a ...
Dr Joanna McMillan: Healthy Snacks 101
I don’t know about you, but I don’t remember snacks being much of a thing when I was growing up. As kids we did have afternoon tea when we came home from school – generally toast, a bowl of cereal or some fruit and yoghurt – but otherwise snacking didn’t really happen and certainly not for grownups.
Today I feel snacking has gotten a ...
Dr. Joanna McMillan: GI? What are good carbs?
When we classify foods based on how much carbs, fat and protein they contain, is it really helping us determine how healthy they are? In decades past we blamed fat for our expanding waistlines and it became the dietary demon. Out went any food with significant levels of fat and in came a flurry of fat-free and low fat foods to fill our shopping ...
Dr. Joanna McMillan: Best Foods to Eat with Diabetes
An estimated 1.7 million Australians have diabetes and with 280 people being diagnosed every day, type 2 diabetes is our fastest growing chronic disease. It is also a disease that can be prevented in a large number of cases, with changes to our diet and lifestyle. It is essential therefore that we are all proactive in making the best choices ...
Cold War - Fresh vs Frozen Food
Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment it’s harvested? Take spinach for example – a Science Direct study showed that after just one day in the fridge, 29% of its Vitamin C content was lost and after 7 days the losses had grown to a whopping 94%!
Dr. Joanna McMillan: The Healthy Way to Losing Baby Weight
Forget about the pictures on social media of celebrities bouncing back into their teeny tiny bodies in the blink of an eye after giving birth. They don’t live in the same world as most of us. Actually, you shouldn’t feel envy at their seemingly easy return to their pre-baby body, just imagine the pressure they were likely under to give ...
Dr. Joanna: The Benefits of Soup
In the colder winter months it’s easy to let good nutrition slip as you seek more comforting, hearty meals. Chopping up a whole bunch of vegies to throw together into a salad probably doesn’t appeal and so vegie intake can really take a dive. This is where soup comes to the rescue. A hearty meal in a bowl that warms you up, while when ...
Dr. Joanna: Keeping the Winter Weight Off
You’ve probably heard the expression ‘summer bodies are made in winter’ and while I really dislike the whole emphasis on getting your body beach ready for the warmer months, there is some truth to the expression.
Winter is a time when many of us tend to gain a kilo or two. Colder weather makes heartier, comfort food more appealing and extra ...
Dr. Joanna: How to Avoid Yo Yo Dieting
Anyone who has tried to lose weight knows how hard it can be, but the even harder part of the weight control journey is keeping the weight off. The cycle of yo yo dieting is frustrating and pretty soul destroying. Each effort to lose weight feels terrific when you do, but when the kilos start to creep back on it can leave you feeling like a ...
Dr. Joanna: Are Frozen Meals Healthy: Frozen vs Fresh
Does frozen food deserve a bad rap? I think that’s partly because of the rise of budget brand options flooding our super market freezers. There are many unhealthy foods to be found in the frozen food aisle such as ice cream, factory produced party pies and ultra-processed chicken nuggets to name a few, but to label all frozen food as ...
Finding Protein Rich Food for Vegetarians and Vegans
If you are trying to eat less meat, but don’t know where to start you could be discouraged before you even begin. Here’s our top 10 foods picks which have high levels of plant and grain based protein.
Dr. Joanna: What I Look for in Home Delivery Meals
I look to cook. But I hate having to cook when it’s just assumed I will. When that “what’s for dinner?” question is thrown at me when I’m still at my desk after 5pm, cooking becomes a chore. Another thing I have to get done in my day.
It’s not always that way. When I’m organised, there is food in the fridge and I roughly know what ...
Dr. Joanna: Why it’s OK to Be Hungry
I’ve been amazed at how many people over the years have told me they aren’t really ever hungry. But when you think about it, perhaps it’s not so surprising. We have access to food pretty much 24/7 and there is little risk that it is going to run out. This is a relatively new situation for the human race and one that we are ...
Benefits of Broccoli
Benefits of Broccoli
Over the years we’ve been continually impressed with the versatility of broccoli, so thought we’d share a few interesting facts about this tasty green ….
