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10 Day Cleanse - New

10 Day Cleanse - New

After 10 days you'll feel lighter, look great and have so much more energy. Approx 1000 calories per day. Lemon for the morning + ginger tea for the afternoon  is provided - simply add hot water

$349.00

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Meal Plan

Day 139g Protein  111g Carbs  46g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Snacks
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Salads/Lunch/Dinner
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Lunch
Thai spiced pumpkin soup
  • 198 Calories
  • 6g Protein
  • 23g Carbs
  • 9g Fat

Day 252g Protein  70g Carbs  44g Fat

Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Snacks
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner/Salads
Piri piri chicken w side salad
  • 259 Calories
  • 21g Protein
  • 5g Carbs
  • 16g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat

Day 356g Protein  91g Carbs  47g Fat

Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Snacks
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

Day 467g Protein  63g Carbs  46g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Snacks
Open sesame bar
  • 194 Calories
  • 8g Protein
  • 10g Carbs
  • 13g Fat
Lunch
Vegetable + lentil burger
  • 233 Calories
  • 10g Protein
  • 27g Carbs
  • 8g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 548g Protein  87g Carbs  43g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lemon + hot water
Snacks
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch/Dinner
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat

Day 650g Protein  113g Carbs  40g Fat

Breakfast
Super green smoothie
  • 368 Calories
  • 6g Protein
  • 62g Carbs
  • 10g Fat
Snacks
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Chicken w chilli + shallot + Cauliflower quinoa rice
  • 320 Calories
  • 30g Protein
  • 16g Carbs
  • 14g Fat

Day 760g Protein  61g Carbs  63g Fat

Breakfast
Mango, coconut, chia + quinoa porridge
  • 310 Calories
  • 6g Protein
  • 25g Carbs
  • 20g Fat
Snacks
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 862g Protein  111g Carbs  41g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snacks
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Lunch
Chicken cacciatore w brown rice
  • 422 Calories
  • 39g Protein
  • 39g Carbs
  • 12g Fat
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat

Day 954g Protein  111g Carbs  39g Fat

Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Lunch
Spinach chana dhal w rice
  • 203 Calories
  • 11g Protein
  • 28g Carbs
  • 4g Fat
Individual Meals/Dinner
Salmon w harissa crust + Chickpea masala
  • 380 Calories
  • 31g Protein
  • 21g Carbs
  • 18g Fat
Snacks
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat

Day 1048g Protein  87g Carbs  43g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Snacks
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch/Dinner
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat