10 Day Cleanse - Add Your Own Salad Greens

Day 158g Protein  92g Carbs  38g Fat

Breakfast

Breakfast beans w GF toast

• 249 Calories
• 9g Protein
• 38g Carbs
• 4g Fat

Lunch

Japanese chicken poke bowl - Add your own salad greens

• 315 Calories
• 25g Protein
• 29g Carbs
• 8g Fat

Snack

Salted toffee ball

• 140 Calories
• 3g Protein
• 10g Carbs
• 10g Fat

Dinner

Sticky sweet chilli salmon - Fish Only

• 189 Calories
• 18g Protein
• 14g Carbs
• 7g Fat

Dinner Side

Wilted spinach w lemon oil - serves 1

• 105 Calories
• 3g Protein
• 1g Carbs
• 9g Fat

Day 234g Protein  70g Carbs  50g Fat

Breakfast

Blueberry + coconut muesli

• 263 Calories
• 7g Protein
• 27g Carbs
• 10g Fat

Lunch

Citrus and herb flaked salmon salad - Add Your Own Salad Greens

• 291 Calories
• 17g Protein
• 1g Carbs
• 20g Fat

Snack

Choc Nut ball

• 185 Calories
• 3g Protein
• 16g Carbs
• 11g Fat

Dinner

Thai spiced pumpkin soup

• 226 Calories
• 7g Protein
• 26g Carbs
• 9g Fat

Day 345g Protein  90g Carbs  51g Fat

Breakfast

Mango coconut quinoa porridge

• 293 Calories
• 5g Protein
• 25g Carbs
• 18g Fat

Lunch

Spicy chicken w macadamia

• 379 Calories
• 26g Protein
• 30g Carbs
• 16g Fat

Snack

Coco Nutty Ball

• 135 Calories
• 2g Protein
• 7g Carbs
• 11g Fat

Dinner

Mexican bean pot

• 244 Calories
• 12g Protein
• 28g Carbs
• 6g Fat

Day 472g Protein  76g Carbs  46g Fat

Breakfast

GF toast w tomato hummus

• 260 Calories
• 8g Protein
• 44g Carbs
• 5g Fat

Lunch

Broccoli + almond soup

• 204 Calories
• 10g Protein
• 11g Carbs
• 8g Fat

Snack

Raw choc ball

• 197 Calories
• 5g Protein
• 8g Carbs
• 15g Fat

Dinner

Chicken + butter bean cassoulet

• 425 Calories
• 49g Protein
• 13g Carbs
• 18g Fat

Day 561g Protein  51g Carbs  54g Fat

Breakfast

Tomato + chive scramble

• 183 Calories
• 16g Protein
• 3g Carbs
• 12g Fat

Lunch

Vegetable + lentil burger

• 257 Calories
• 10g Protein
• 32g Carbs
• 8g Fat

Snack

Fruit + nut ball

• 221 Calories
• 7g Protein
• 3g Carbs
• 19g Fat

Dinner

Chicken Bengali style w eggplant + beans

• 389 Calories
• 28g Protein
• 13g Carbs
• 15g Fat

Day 659g Protein  116g Carbs  45g Fat

Breakfast

Pear + apple nut crunch

• 262 Calories
• 6g Protein
• 25g Carbs
• 14g Fat

Lunch

Spinach chana dhal w rice

• 291 Calories
• 13g Protein
• 47g Carbs
• 4g Fat

Snack

Organic tamari almonds

• 240 Calories
• 8g Protein
• 2g Carbs
• 22g Fat

Dinner

Wild Barramundi w chilli + shallot

• 368 Calories
• 32g Protein
• 42g Carbs
• 5g Fat

Day 774g Protein  75g Carbs  44g Fat

Breakfast

Tomato + chive scramble

• 183 Calories
• 16g Protein
• 3g Carbs
• 12g Fat

Lunch

Korean BBQ'd chicken w sesame rice

• 326 Calories
• 30g Protein
• 28g Carbs
• 8g Fat

Snack

Choc Nut ball

• 185 Calories
• 3g Protein
• 16g Carbs
• 11g Fat

Dinner

Moroccan chicken w roast sweet potato + capsicum

• 338 Calories
• 25g Protein
• 28g Carbs
• 13g Fat

Day 851g Protein  138g Carbs  33g Fat

Breakfast

Mango + chia seed smoothie

• 329 Calories
• 4g Protein
• 67g Carbs
• 4g Fat

Lunch

Spinach chana dhal w rice

• 291 Calories
• 13g Protein
• 47g Carbs
• 4g Fat

Snack

Pistachio nut ball

• 158 Calories
• 4g Protein
• 9g Carbs
• 12g Fat

Dinner

Chicken w Mediterranean vegetables + black olives

• 305 Calories
• 30g Protein
• 15g Carbs
• 13g Fat

Day 955g Protein  93g Carbs  52g Fat

Breakfast

Breakfast beans w GF toast

• 249 Calories
• 9g Protein
• 38g Carbs
• 4g Fat

Lunch

Vege curry w cashew black mustard + rice

• 298 Calories
• 8g Protein
• 38g Carbs
• 11g Fat

Snack

Salted toffee ball

• 140 Calories
• 3g Protein
• 10g Carbs
• 10g Fat

Dinner

Salmon chermoula - Fish Only

• 241 Calories
• 32g Protein
• 1g Carbs
• 24g Fat

Dinner Side

Vegetable ratatouille - serves 1

• 60 Calories
• 3g Protein
• 6g Carbs
• 3g Fat

Day 1061g Protein  115g Carbs  42g Fat

Breakfast

Blueberry + coconut muesli

• 263 Calories
• 7g Protein
• 27g Carbs
• 10g Fat

Lunch

Chicken san choy bau w rice

• 298 Calories
• 21g Protein
• 28g Carbs
• 11g Fat

Snack

Vanilla fudge ball

• 161 Calories
• 8g Protein
• 15g Carbs
• 7g Fat

Dinner

Chicken + lentil curry w basmati rice

• 414 Calories
• 25g Protein
• 45g Carbs
• 14g Fat