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10 Day Cleanse - Add Your Own Salad Greens

10 Day Cleanse - Add Your Own Salad Greens

Fish, Chicken, Vegetarian

$357.00

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Meal Plan

Day 169g Protein  97g Carbs  48g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 315 Calories
  • 25g Protein
  • 29g Carbs
  • 8g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 239g Protein  63g Carbs  52g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Dinner
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 291 Calories
  • 17g Protein
  • 1g Carbs
  • 20g Fat

Day 354g Protein  65g Carbs  60g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Classic French Chicken
  • 321 Calories
  • 28g Protein
  • 8g Carbs
  • 19g Fat

Day 459g Protein  104g Carbs  40g Fat

Breakfast
Coffee smoothie - 250 ml
  • 214 Calories
  • 4g Protein
  • 43g Carbs
  • 2g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat

Day 558g Protein  87g Carbs  34g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 8g Protein
  • 44g Carbs
  • 5g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken + apricot tagine
  • 330 Calories
  • 33g Protein
  • 13g Carbs
  • 15g Fat

Day 660g Protein  57g Carbs  53g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

Day 757g Protein  114g Carbs  45g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Day 883g Protein  61g Carbs  50g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Snack
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Dinner
Moroccan chicken w sweet potato
  • 365 Calories
  • 33g Protein
  • 25g Carbs
  • 16g Fat

Day 944g Protein  124g Carbs  41g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 8g Protein
  • 44g Carbs
  • 5g Fat
Lunch
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 414 Calories
  • 25g Protein
  • 45g Carbs
  • 14g Fat

Day 1054g Protein  90g Carbs  33g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.