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10 Day Cleanse

10 Day Cleanse

Fish, Chicken, Vegetarian

$364.00

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Meal Plan

Day 161g Protein  87g Carbs  44g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Asian chicken salad
  • 352 Calories
  • 28g Protein
  • 24g Carbs
  • 14g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 189 Calories
  • 18g Protein
  • 14g Carbs
  • 7g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 242g Protein  73g Carbs  51g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Citrus and herb flaked salmon salad
  • 323 Calories
  • 25g Protein
  • 4g Carbs
  • 21g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 345g Protein  90g Carbs  51g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat
Snack
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat

Day 470g Protein  70g Carbs  57g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 336 Calories
  • 6g Protein
  • 38g Carbs
  • 16g Fat
Lunch
Broccoli + almond soup
  • 204 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Dinner
Chicken pancetta + butter bean cassoulet
  • 425 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Day 572g Protein  49g Carbs  60g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 398 Calories
  • 39g Protein
  • 11g Carbs
  • 21g Fat

Day 659g Protein  116g Carbs  45g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 368 Calories
  • 32g Protein
  • 42g Carbs
  • 5g Fat

Day 777g Protein  71g Carbs  45g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Moroccan chicken w roast sweet potato + capsicum
  • 338 Calories
  • 25g Protein
  • 28g Carbs
  • 13g Fat

Day 851g Protein  138g Carbs  33g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 955g Protein  93g Carbs  52g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Vege curry w cashew black mustard + rice
  • 298 Calories
  • 8g Protein
  • 38g Carbs
  • 11g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Salmon chermoula - Fish Only
  • 241 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Side
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat

Day 1067g Protein  110g Carbs  45g Fat

Breakfast/All Meals/Individual Meals
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Chicken san choy bau w rice
  • 338 Calories
  • 22g Protein
  • 32g Carbs
  • 11g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 410 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.