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5 Day Cleanse -  Menu 1 New

5 Day Cleanse - Menu 1 New

After 5 days you'll feel lighter, look great and have so much more energy. Approx 1000 calories per day.

$178.00

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Meal Plan

Day 139g Protein  111g Carbs  46g Fat

Start Morning with
Lemon + hot water
Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Lunch
Thai spiced pumpkin soup
  • 198 Calories
  • 6g Protein
  • 23g Carbs
  • 9g Fat
Afternoon Tea
Ginger tea
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat

Day 252g Protein  70g Carbs  44g Fat

Start Morning with
Lemon + hot water
Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Piri piri chicken w side salad
  • 259 Calories
  • 21g Protein
  • 5g Carbs
  • 16g Fat
Afternoon Tea
Ginger tea
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat

Day 356g Protein  91g Carbs  47g Fat

Start Morning with
Lemon + hot water
Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Afternoon Tea
Ginger tea
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

Day 467g Protein  63g Carbs  46g Fat

Start Morning with
Lemon + hot water
Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Vegetable + lentil burger
  • 233 Calories
  • 10g Protein
  • 27g Carbs
  • 8g Fat
Afternoon Tea
Ginger tea
Snack
Open sesame bar
  • 194 Calories
  • 8g Protein
  • 10g Carbs
  • 13g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 548g Protein  87g Carbs  43g Fat

Start Morning with
Lemon + hot water
Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Afternoon Tea
Ginger tea
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat