5 Day Cleanse - Plan 2- with Salad Greens
Fish, Chicken, Vegetarian
Day 159g Protein 116g Carbs 45g Fat
Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Spinach chana dhal w rice
-
291
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
368
Calories
-
32g
Protein
-
42g
Carbs
-
5g
Fat
Day 274g Protein 75g Carbs 44g Fat
Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Snack
Choc Nut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Dinner
Moroccan chicken w roast sweet potato + capsicum
-
338
Calories
-
25g
Protein
-
28g
Carbs
-
13g
Fat
Day 351g Protein 138g Carbs 33g Fat
Breakast
Mango + chia seed smoothie
-
329
Calories
-
4g
Protein
-
67g
Carbs
-
4g
Fat
Snack
Pistachio nut ball
-
158
Calories
-
4g
Protein
-
9g
Carbs
-
12g
Fat
Lunch
Spinach chana dhal w rice
-
291
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Chicken w Mediterranean vegetables + black olives
-
305
Calories
-
30g
Protein
-
15g
Carbs
-
13g
Fat
Day 455g Protein 93g Carbs 52g Fat
Breakast
Breakfast beans w GF toast
-
249
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Vege curry w cashew black mustard + rice
-
298
Calories
-
8g
Protein
-
38g
Carbs
-
11g
Fat
Snack
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Dinner
Salmon chermoula - Fish Only
-
241
Calories
-
32g
Protein
-
1g
Carbs
-
24g
Fat
Side
Vegetable ratatouille - serves 1
-
60
Calories
-
3g
Protein
-
6g
Carbs
-
3g
Fat
Day 561g Protein 115g Carbs 42g Fat
Breakfast/All Meals/Individual Meals
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Snack
Vanilla fudge ball
-
161
Calories
-
8g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Chicken + lentil curry w basmati rice
-
414
Calories
-
25g
Protein
-
45g
Carbs
-
14g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.