5 Day Cleanse - Plan 1 - with Salad Greens
Fish, Chicken, Vegetarian
Day 166g Protein 96g Carbs 39g Fat
Breakfast
Breakfast beans w GF toast
-
249
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Japanese chicken poke bowl
-
347
Calories
-
33g
Protein
-
33g
Carbs
-
9g
Fat
Snack
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Dinner
Sticky sweet chilli salmon - Fish Only
-
189
Calories
-
18g
Protein
-
14g
Carbs
-
7g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 242g Protein 74g Carbs 51g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Citrus and herb flaked salmon salad
-
323
Calories
-
25g
Protein
-
5g
Carbs
-
21g
Fat
Snack
Choc Nut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Dinner
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Day 345g Protein 90g Carbs 51g Fat
Breakfast
Mango coconut quinoa porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Spicy chicken w macadamia
-
379
Calories
-
26g
Protein
-
30g
Carbs
-
16g
Fat
Snack
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Mexican bean pot
-
244
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Day 472g Protein 76g Carbs 46g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
8g
Protein
-
44g
Carbs
-
5g
Fat
Lunch
Broccoli + almond soup
-
204
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
Snack
Raw choc ball
-
197
Calories
-
5g
Protein
-
8g
Carbs
-
15g
Fat
Dinner
Chicken + butter bean cassoulet
-
425
Calories
-
49g
Protein
-
13g
Carbs
-
18g
Fat
Day 561g Protein 51g Carbs 54g Fat
Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Vegetable + lentil burger
-
257
Calories
-
10g
Protein
-
32g
Carbs
-
8g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Chicken Bengali style w eggplant + beans
-
389
Calories
-
28g
Protein
-
13g
Carbs
-
15g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.