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1300 131 070

5 Day Cleanse - Plan 1 - with Salad Greens

5 Day Cleanse - Plan 1 - with Salad Greens

Fish, Chicken, Vegetarian

$180.00

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Meal Plan

Day 169g Protein  96g Carbs  40g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Japanese chicken poke bowl
  • 347 Calories
  • 33g Protein
  • 33g Carbs
  • 9g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 242g Protein  74g Carbs  51g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Citrus and herb flaked salmon salad
  • 323 Calories
  • 25g Protein
  • 5g Carbs
  • 21g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 345g Protein  90g Carbs  51g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat
Snack
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat

Day 471g Protein  80g Carbs  45g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 8g Protein
  • 44g Carbs
  • 5g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Dinner
Chicken + butter bean cassoulet
  • 425 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Day 561g Protein  51g Carbs  54g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 389 Calories
  • 28g Protein
  • 13g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.