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Softer Foods

Here's a collection of all our softer foods that may be suitable for those people that have issues with chewing or swallowing. Also for those without the strength or ability to cut harder foods with a knife. See more info at bottom of page.
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  1. Dietary Requirements
    No Added Gluten
  2. Dietary Requirements
    Vegetarian
  3. Dietary Requirements
    Capsicum Free
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Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Capsicum Free
  8. Contains Nuts
  • Cauliflower soup 1
    • 288 Calories
    • 11g Protein
    • 17g Carbs
    • 19g Fat
    Cauliflower soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Potato + leek soup 1
    • 284 Calories
    • 7g Protein
    • 24g Carbs
    • 18g Fat
    Potato + leek soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Thai spiced pumpkin soup 1
    • 226 Calories
    • 7g Protein
    • 26g Carbs
    • 9g Fat
    Thai spiced pumpkin soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Capsicum Free
  • Sweet potato mash w pea - serves 1 1
    • 210 Calories
    • 7g Protein
    • 29g Carbs
    • 6g Fat
    Sweet potato mash w pea - serves 1
    $4.50
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Risotto cakes w pumpkin + pesto 1
    • 374 Calories
    • 10g Protein
    • 56g Carbs
    • 12g Fat
    Risotto cakes w pumpkin + pesto
    $13.00
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Wilted spinach w lemon oil - serves 1 1
    • 105 Calories
    • 3g Protein
    • 1g Carbs
    • 9g Fat
    Wilted spinach w lemon oil - serves 1
    $5.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Broccoli + almond soup 1
    • 174 Calories
    • 9g Protein
    • 15g Carbs
    • 7g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts

A soft food diet is not a liquid or puree diet. The foods do have texture but have been prepared and cooked in a way to make them softer. This can involve chopped, ground or mashed components, or foods that break apart easily without the use a knife, such as slow cooked or minced meats. Softer foods tend to be tender and moist for easy swallowing.

Many elderly or less able people move onto eating softer foods to overcome eating issues and still maintain their nutrition and calorie intake. The key is to ensure that the soft foods you eat will deliver the maximum amount of nutrients in each serving.

Note that not all meals listed on this page will suit all soft foods eaters - please review and make your own assessment before ordering.