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1500 Calorie - 5 Day - Plan 1 - with Salad Greens

1500 Calorie - 5 Day - Plan 1 - with Salad Greens

Fish, Poultry, Pork, Lamb/Beef , Vegetarian

1500 calorie meal plan - Menu 1 - FAVOURITES

In this 5 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. For the salads on the first two days please add your own salads greens. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). 

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$249.00

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Meal Plan

Day 191g Protein  108g Carbs  71g Fat

Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Citrus and herb flaked salmon salad
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Snack
Choc Hazelnut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Snack
Orange Bliss ball
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat

Day 298g Protein  80g Carbs  77g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Dinner
Sweet potato mash - serves 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 3103g Protein  134g Carbs  50g Fat

Breakfast
Breakfast beans w GF toast
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat
Snack
Vanilla fudge ball
  • 158 Calories
  • 7g Protein
  • 16g Carbs
  • 6g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Dinner
Thai beef curry
  • 439 Calories
  • 42g Protein
  • 19g Carbs
  • 21g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Cranberry crunch ball
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat

Day 481g Protein  123g Carbs  66g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Texan beef wrap
  • 405 Calories
  • 25g Protein
  • 45g Carbs
  • 12g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Dinner
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Snack
Coco Nutty Ball
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat

Day 562g Protein  164g Carbs  54g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Risotto cakes w pumpkin + pesto
  • 374 Calories
  • 10g Protein
  • 56g Carbs
  • 12g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Dinner
Moroccan chicken w sweet potato
  • 355 Calories
  • 31g Protein
  • 25g Carbs
  • 13g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Choc Mint Ball
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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