1500 Calorie - 5 Day - Plan 1 - with Salad Greens

1500 Calorie 5 Day Meal Plan – Plan 1 (With Salad Greens)

A full working week of calorie-counted meals, delivered straight to your door — salad greens included, so there's nothing extra to prep. This 5-day weight loss meal plan takes the guesswork out of eating well, with every breakfast, lunch, dinner and snack portioned and balanced to sit at approximately 1500 calories a day.

Built for steady, sustainable weight loss, this plan doesn't skimp on satisfaction. Each meal is designed around protein and wholesome ingredients to keep hunger and cravings in check, so five days of eating well feels easy rather than restrictive. Fresh salad greens are included with the Day 1 and Day 2 salads, so it's simply a matter of unpacking and going.

What's included:

• 5 breakfasts
• 5 lunches
• 5 dinners
• 5 snacks
• Approx. 1500 calories per day, nutritionally balanced
• Salad greens included for Days 1–2

How it works:

• Days 1–3 straight into the fridge, remaining days into the freezer
• Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
• Keep fresh salads refrigerated

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.