1500 Calorie - 5 Day - Plan 1 - with Salad Greens
Fish, Poultry, Pork, Lamb/Beef , Vegetarian
1500 calorie meal plan - Menu 1 - FAVOURITES
In this 5 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. For the salads on the first two days please add your own salads greens. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright).
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 191g Protein 108g Carbs 71g Fat
Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Citrus and herb flaked salmon salad
-
310
Calories
-
24g
Protein
-
6g
Carbs
-
20g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Dinner
Kashmiri lamb curry + basmati rice
-
410
Calories
-
39g
Protein
-
37g
Carbs
-
10g
Fat
Snack
Choc Hazelnut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Snack
Orange Bliss ball
-
165
Calories
-
4g
Protein
-
7g
Carbs
-
13g
Fat
Day 298g Protein 80g Carbs 77g Fat
Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
360
Calories
-
29g
Protein
-
7g
Carbs
-
23g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
16g
Carbs
-
9g
Fat
Dinner
Sweet potato mash - serves 1
-
99
Calories
-
3g
Protein
-
15g
Carbs
-
3g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Day 3103g Protein 134g Carbs 50g Fat
Breakfast
Breakfast beans w GF toast
-
257
Calories
-
13g
Protein
-
36g
Carbs
-
4g
Fat
Snack
Vanilla fudge ball
-
158
Calories
-
7g
Protein
-
16g
Carbs
-
6g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Dinner
Thai beef curry
-
439
Calories
-
42g
Protein
-
19g
Carbs
-
21g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Cranberry crunch ball
-
192
Calories
-
9g
Protein
-
16g
Carbs
-
10g
Fat
Day 481g Protein 123g Carbs 66g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Breakfast
Mango, banana + chia seed smoothie
-
187
Calories
-
6g
Protein
-
26g
Carbs
-
6g
Fat
Lunch
Texan beef wrap
-
405
Calories
-
25g
Protein
-
45g
Carbs
-
12g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Dinner
Vegetable ratatouille
-
89
Calories
-
3g
Protein
-
10g
Carbs
-
3g
Fat
Snack
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Day 562g Protein 164g Carbs 54g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Risotto cakes w pumpkin + pesto
-
374
Calories
-
10g
Protein
-
56g
Carbs
-
12g
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Dinner
Moroccan chicken w sweet potato
-
355
Calories
-
31g
Protein
-
25g
Carbs
-
13g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Choc Mint Ball
-
184
Calories
-
4g
Protein
-
15g
Carbs
-
11g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.