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The keto diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fat, a state known as “ketosis”. Staying in ketosis is a very personal thing with a number of variables such as an individual’s physique and activity levels. The only way to know for sure if you’re in ketosis (and to what degree) is to measure ketone bodies.

Whether you measure ketones or not, the generally accepted level of carbohydrate intake for keto dieters is around 30g of available carbs per day. When looking at our keto diet friendly meals and meal plans, please note that we have already calculated the average carbs to ensure they meet our keto friendly guidelines.

Keto Diet Plans - Take the stress out of planning and cooking your keto diet meals for the week.  Perfectly portioned, nutritionally balanced and calorie counted. All you need to do is eat!

Keto Diet Meals - The freedom to choose what you want, when you want.  Great to have on standby in the fridge as a convenient 100% healthy meal when you lack the time or can’t be bothered cooking.

For more information on the keto diet, see our blog post Understanding the Keto Diet.

Drink: Lots of water and hebal tea.

Try to avoid:  coffee, caffeinated drinks, cigarettes, soft drinks, refined sugars, artificial sweeteners, preservatives and additives, genetically modified foods, processed foods, fried foods.