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Softer Foods

Here's a collection of all our softer foods that may be suitable for those people that have issues with chewing or swallowing. Also for those without the strength or ability to cut harder foods with a knife. See more info at bottom of page.

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  1. Dietary Requirements
    No Added Gluten
  2. Dietary Requirements
    Diabetic
Shopping Options
Meal Type
  1. Fish
  2. Lamb/Beef
  3. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Low Salt
  8. Contains Nuts
  9. Gourmet Dinner Service
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$12.75
Italian meatballs w spinach GF pasta 1
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Shepherds pie w potato mash 1
  • 359 Calories
  • 27g Protein
  • 26g Carbs
  • 15g Fat
Shepherds pie w potato mash
$14.75
Beef ragu w cauliflower mash 1
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Beef ragu w cauliflower mash
$15.75
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Vegetarian meatballs w roast capsicum sauce 1
  • 377 Calories
  • 14g Protein
  • 47g Carbs
  • 11g Fat
French lentil saute 1
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
French lentil saute
$12.75
Barramundi w French lentils 1
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat
Barramundi w French lentils
$16.75
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Goan fish curry 1
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat
Goan fish curry
$16.75
Baked salmon w caponata 1
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat
Baked salmon w caponata
$16.75
Vegetable ratatouille 1
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Vegetable ratatouille
$4.80
Brown rice side 1
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • 1g Fat
Brown rice side
$3.50
Sweet potato mash - serves 1 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Wilted spinach w lemon oil -  1 serve 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.50
Pear + apple nut crunch 1
  • 279 Calories
  • 7g Protein
  • 18g Carbs
  • 16g Fat
Pear + apple nut crunch
$7.50
Ham frittata 1
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Ham frittata
$7.50
Spinach + chive scramble 1
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Spinach + chive scramble
$7.50

A soft food diet is not a liquid or puree diet. The foods do have texture but have been prepared and cooked in a way to make them softer. This can involve chopped, ground or mashed components, or foods that break apart easily without the use a knife, such as slow cooked or minced meats. Softer foods tend to be tender and moist for easy swallowing.

Many elderly or less able people move onto eating softer foods to overcome eating issues and still maintain their nutrition and calorie intake. The key is to ensure that the soft foods you eat will deliver the maximum amount of nutrients in each serving.

Note that not all meals listed on this page will suit all soft foods eaters - please review and make your own assessment before ordering.