5 Day Cleanse - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Vegetarian
You'll feel amazing after 5 days of clean eating that is free of processed food, red meat, preservatives, additives and has no added gluten or dairy!
Day 176g Protein 63g Carbs 53g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Smoked Salmon Salad w Miso Dressing - Add your own Greens
-
251
Calories
-
23g
Protein
-
6g
Carbs
-
15g
Fat
Snack
Cranberry crunch ball
-
192
Calories
-
9g
Protein
-
16g
Carbs
-
10g
Fat
Dinner
Catalonian Chicken
-
336
cal
-
32g
Protein
-
11g
Carbs
-
17g
Fat
Day 276g Protein 79g Carbs 53g Fat
Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Sweet chilli + lime chicken - Add your Own Greens
-
432
Calories
-
28g
Protein
-
32g
Carbs
-
20g
Fat
Snack
Orange Bliss ball
-
165
Calories
-
4g
Protein
-
7g
Carbs
-
13g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Day 345g Protein 79g Carbs 45g Fat
Breakfast
Berry + apple nut crunch
-
162
Calories
-
3g
Protein
-
18g
Carbs
-
8g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Middle eastern chicken w figs
-
433
Calories
-
31g
Protein
-
28g
Carbs
-
15g
Fat
Day 462g Protein 93g Carbs 63g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Day 591g Protein 62g Carbs 51g Fat
Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Spicy Mexican chicken
-
391
Calories
-
37g
Protein
-
23g
Carbs
-
14g
Fat
Snack
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.