800 Calorie - 7 Day - Plan 2 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 172g Protein 34g Carbs 46g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Citrus and herb flaked salmon salad
-
310
Calories
-
24g
Protein
-
6g
Carbs
-
20g
Fat
Dinner
Chicken Bengali w eggplant + beans
-
368
Calories
-
36g
Protein
-
13g
Carbs
-
18g
Fat
Day 251g Protein 49g Carbs 48g Fat
Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
360
Calories
-
29g
Protein
-
7g
Carbs
-
23g
Fat
Dinner
Vege curry w cashew black mustard + rice
-
305
Calories
-
8g
Protein
-
42g
Carbs
-
10g
Fat
Day 343g Protein 75g Carbs 35g Fat
Breakfast
Mango coconut quinoa porridge
-
303
Calories
-
6g
Protein
-
25g
Carbs
-
19g
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Dinner
Pork + prawn stir fry
-
332
Calories
-
31g
Protein
-
28g
Carbs
-
9g
Fat
Day 464g Protein 53g Carbs 35g Fat
Breakfast
Corn frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Spaghetti bolognese
-
282
Calories
-
18g
Protein
-
30g
Carbs
-
8g
Fat
Dinner
Catalonian Chicken
-
329
cal
-
34g
Protein
-
11g
Carbs
-
16g
Fat
Day 549g Protein 87g Carbs 31g Fat
Breakfast
Mango, banana + chia seed smoothie
-
187
Calories
-
6g
Protein
-
26g
Carbs
-
6g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Baked salmon w caponata
-
383
Calories
-
30g
Protein
-
14g
Carbs
-
21g
Fat
Day 667g Protein 86g Carbs 43g Fat
Breakfast
Bircher muesli
-
303
Calories
-
8g
Protein
-
31g
Carbs
-
15g
Fat
Lunch
Spinach filo
-
315
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Dinner
Rich beef stew w chick pea + dates
-
418
Calories
-
42g
Protein
-
38g
Carbs
-
9g
Fat
Day 781g Protein 51g Carbs 31g Fat
Breakfast
Breakfast beans w GF toast
-
230
Calories
-
12g
Protein
-
32g
Carbs
-
4g
Fat
Lunch
Coriander chicken w broccoli
-
309
Calories
-
43g
Protein
-
8g
Carbs
-
11g
Fat
Dinner
Goan fish curry
-
316
Calories
-
26g
Protein
-
11g
Carbs
-
16g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.