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800 Calorie - 7 Day - Plan 2  - with Salad Greens

800 Calorie - 7 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 2 - SEASONAL

In this 7 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$249.00

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Meal Plan

Day 165g Protein  48g Carbs  48g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Citrus and herb flaked salmon salad
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Early Dinner
Chicken + apricot tagine
  • 351 Calories
  • 35g Protein
  • 17g Carbs
  • 14g Fat

Day 280g Protein  30g Carbs  42g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Chicken larb salad
  • 329 Calories
  • 26g Protein
  • 14g Carbs
  • 18g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat

Day 341g Protein  62g Carbs  35g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Cauliflower soup
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat

Day 467g Protein  79g Carbs  24g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Pork + prawn stir fry
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat
Early Dinner
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat

Day 567g Protein  54g Carbs  34g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Middle eastern lamb parcel
  • 307 Calories
  • 22g Protein
  • 24g Carbs
  • 11g Fat
Early Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat

Day 654g Protein  94g Carbs  24g Fat

Late Breakfast
Breakfast beans w GF toast
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 221 Calories
  • 25g Protein
  • 1g Carbs
  • 13g Fat
Early Dinner
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

Day 761g Protein  51g Carbs  31g Fat

Late Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Early Dinner
Barramundi w French lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
4.65 out of 5 stars
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  1. M

    Review by

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    80%
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    Tasty
    Right size for me, a little bland, I'm used to a bit stronger curry, but enjoyed it. (Posted on 10-04-2026)
  2. B

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    100%
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    Soupelicious
    I love all of the Dietlicious soups. A chunk of low carb bread and a steaming bowl make a great evening meal for a Type 1 Diabetic (Posted on 27-03-2026)
  3. K

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    Review
    Great variety and tasty meals. Hard to believe some of these meals are calorie controlled (Posted on 02-12-2023)
  4. M

    Review by

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    80%
    Verified Review
    Review
    Delicious meals. Would like to be able to change a few more options to suit my taste but overall very happy. (Posted on 09-11-2023)
  5. A

    Review by

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    100%
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    Review
    The meals are all tasty and I find it very easy to fill up on these meals, without feeling hungry. And great results of course! I highly recommend this meal plan. (Posted on 12-10-2023)
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