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800 Calorie - 7 Day - Plan 2  - with Salad Greens

800 Calorie - 7 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$249.00

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Meal Plan

Day 172g Protein  34g Carbs  46g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat

Day 251g Protein  49g Carbs  48g Fat

Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Dinner
Vege curry w cashew black mustard + rice
  • 305 Calories
  • 8g Protein
  • 42g Carbs
  • 10g Fat

Day 343g Protein  75g Carbs  35g Fat

Breakfast
Mango coconut quinoa porridge
  • 303 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Dinner
Pork + prawn stir fry
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat

Day 464g Protein  53g Carbs  35g Fat

Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Dinner
Catalonian Chicken
  • 329 cal
  • 34g Protein
  • 11g Carbs
  • 16g Fat

Day 549g Protein  87g Carbs  31g Fat

Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Baked salmon w caponata
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat

Day 667g Protein  86g Carbs  43g Fat

Breakfast
Bircher muesli
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Dinner
Rich beef stew w chick pea + dates
  • 418 Calories
  • 42g Protein
  • 38g Carbs
  • 9g Fat

Day 781g Protein  51g Carbs  31g Fat

Breakfast
Breakfast beans w GF toast
  • 230 Calories
  • 12g Protein
  • 32g Carbs
  • 4g Fat
Lunch
Coriander chicken w broccoli
  • 309 Calories
  • 43g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.