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800 Calorie - 7 Day - Plan 2  - with Salad Greens

800 Calorie - 7 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 2 - SEASONAL

In this 7 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

93%
(6 Reviews)

$249.00

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Meal Plan

Day 165g Protein  48g Carbs  48g Fat

Late Breakfast
Pear + apple nut crunch
  • 26 2
  • 6 Protein
  • 25 Carbs
  • 14 Fat
Lunch
Citrus and herb flaked salmon salad
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat
Early Dinner
Chicken + apricot tagine
  • 35 1
  • 35 Protein
  • 17 Carbs
  • 14 Fat

Day 280g Protein  30g Carbs  42g Fat

Late Breakfast
Spinach + chive scramble
  • 15 0
  • 14 Protein
  • 15 Fat
Lunch
Chicken larb salad
  • 32 9
  • 26 Protein
  • 14 Carbs
  • 18 Fat
Early Dinner
Beef bourguignon
  • 31 3
  • 40 Protein
  • 16 Carbs
  • 9 Fat

Day 341g Protein  62g Carbs  35g Fat

Late Breakfast
Ham frittata
  • 18 8
  • 12 Protein
  • 15 Carbs
  • 8 Fat
Lunch
Cauliflower soup
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Early Dinner
Spaghetti bolognese
  • 28 2
  • 18 Protein
  • 30 Carbs
  • 8 Fat

Day 467g Protein  79g Carbs  24g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 18 7
  • 6 Protein
  • 26 Carbs
  • 6 Fat
Lunch
Pork + prawn stir fry
  • 33 2
  • 31 Protein
  • 28 Carbs
  • 9 Fat
Early Dinner
Korean BBQ'd chicken w sesame rice
  • 30 5
  • 30 Protein
  • 25 Carbs
  • 9 Fat

Day 567g Protein  54g Carbs  34g Fat

Late Breakfast
Tofu scramble w GF toast
  • 21 8
  • 15 Protein
  • 17 Carbs
  • 9 Fat
Lunch
Middle eastern lamb parcel
  • 30 7
  • 22 Protein
  • 24 Carbs
  • 11 Fat
Early Dinner
Chicken masala
  • 31 3
  • 30 Protein
  • 13 Carbs
  • 14 Fat

Day 654g Protein  94g Carbs  24g Fat

Late Breakfast
Breakfast beans w GF toast
  • 25 7
  • 13 Protein
  • 36 Carbs
  • 4 Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 22 1
  • 25 Protein
  • 1 Carbs
  • 13 Fat
Early Dinner
Vegetable ratatouille
  • 8 9
  • 3 Protein
  • 10 Carbs
  • 3 Fat

Day 761g Protein  51g Carbs  31g Fat

Late Breakfast
Corn frittata
  • 20 7
  • 12 Protein
  • 12 Carbs
  • 11 Fat
Lunch
Thai spiced pumpkin soup
  • 20 5
  • 6 Protein
  • 25 Carbs
  • 8 Fat
Early Dinner
Barramundi w French lentils
  • 36 0
  • 43 Protein
  • 14 Carbs
  • 12 Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
93%
(6 Reviews)
4.65 out of 5 stars
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Share your thoughts with other customers

  1. M

    Review by

    Overall
    80%
    Verified Review
    Tasty
    Right size for me, a little bland, I'm used to a bit stronger curry, but enjoyed it. (Posted on 10-04-2026)
  2. B

    Review by

    Overall
    100%
    Verified Review
    Soupelicious
    I love all of the Dietlicious soups. A chunk of low carb bread and a steaming bowl make a great evening meal for a Type 1 Diabetic (Posted on 27-03-2026)
  3. K

    Review by

    Overall
    100%
    Verified Review
    Review
    Great variety and tasty meals. Hard to believe some of these meals are calorie controlled (Posted on 02-12-2023)
  4. M

    Review by

    Overall
    80%
    Verified Review
    Review
    Delicious meals. Would like to be able to change a few more options to suit my taste but overall very happy. (Posted on 09-11-2023)
  5. A

    Review by

    Overall
    100%
    Verified Review
    Review
    The meals are all tasty and I find it very easy to fill up on these meals, without feeling hungry. And great results of course! I highly recommend this meal plan. (Posted on 12-10-2023)
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