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800 Calorie - 7 Day - Plan 2  - with Salad Greens

800 Calorie - 7 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 2 - SEASONAL

In this 7 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$249.00

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Meal Plan

Day 171g Protein  38g Carbs  42g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Early Dinner
Chicken + apricot tagine
  • 351 Calories
  • 35g Protein
  • 17g Carbs
  • 14g Fat

Day 246g Protein  61g Carbs  51g Fat

Late Breakfast
Apple + rhubarb nut crunch
  • 245 Calories
  • 6g Protein
  • 21g Carbs
  • 14g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Early Dinner
Vege lasagne
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat

Day 357g Protein  56g Carbs  42g Fat

Late Breakfast
Breakfast seed cake
  • 364 Calories
  • 11g Protein
  • 18g Carbs
  • 26g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat

Day 459g Protein  42g Carbs  39g Fat

Late Breakfast
Corn + cheese scramble
  • 269 Calories
  • 19g Protein
  • 9g Carbs
  • 17g Fat
Lunch
French lentil saute
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
Early Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat

Day 555g Protein  57g Carbs  29g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Tuscan chicken w borlotti beans + bacon
  • 383 Calories
  • 40g Protein
  • 16g Carbs
  • 16g Fat

Day 641g Protein  86g Carbs  37g Fat

Late Breakfast
Coconut + blueberry porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Middle eastern lamb parcel
  • 307 Calories
  • 22g Protein
  • 24g Carbs
  • 11g Fat
Early Dinner
GF Spaghetti w mushrooms + spinach
  • 284 Calories
  • 14g Protein
  • 37g Carbs
  • 8g Fat

Day 754g Protein  59g Carbs  48g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Indian vegetable dhal
  • 253 Calories
  • 9g Protein
  • 29g Carbs
  • 9g Fat
Early Dinner
Barramundi w roast vege + lemon
  • 447 Calories
  • 30g Protein
  • 13g Carbs
  • 30g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
4.65 out of 5 stars
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  1. M

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    80%
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    Tasty
    Right size for me, a little bland, I'm used to a bit stronger curry, but enjoyed it. (Posted on 10-04-2026)
  2. B

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    Soupelicious
    I love all of the Dietlicious soups. A chunk of low carb bread and a steaming bowl make a great evening meal for a Type 1 Diabetic (Posted on 27-03-2026)
  3. K

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    Review
    Great variety and tasty meals. Hard to believe some of these meals are calorie controlled (Posted on 02-12-2023)
  4. M

    Review by

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    80%
    Verified Review
    Review
    Delicious meals. Would like to be able to change a few more options to suit my taste but overall very happy. (Posted on 09-11-2023)
  5. A

    Review by

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    Review
    The meals are all tasty and I find it very easy to fill up on these meals, without feeling hungry. And great results of course! I highly recommend this meal plan. (Posted on 12-10-2023)
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