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High Protein Meals

High Protein. High Flavour. High five!

If you're looking into high protein meals, then look no further! Ours are super tasty and protein packed. See bottom of page for more info.

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Sticky sweet chilli salmon - Fish Only 1
  • 22 1
  • 21 Protein
  • 14 Carbs
  • 8 Fat
Cumin spiced lamb with lemon couscous 1
  • 36 8
  • 26 Protein
  • 37 Carbs
  • 11 Fat
Goan fish curry 1
  • 31 6
  • 26 Protein
  • 11 Carbs
  • 16 Fat
Goan fish curry
$16.75
Thai beef curry 1
  • 43 9
  • 42 Protein
  • 19 Carbs
  • 21 Fat
Thai beef curry
$15.75
Chicken san choy bau w rice 1
  • 36 2
  • 24 Protein
  • 36 Carbs
  • 12 Fat
Chicken san choy bau w rice
$12.75
Chicken + lentil curry w basmati rice 1
  • 41 7
  • 39 Protein
  • 35 Carbs
  • 12 Fat
Coriander chicken w broccoli 1
  • 32 4
  • 43 Protein
  • 8 Carbs
  • 12 Fat
Coriander chicken w broccoli
$14.75
Moroccan chicken w sweet potato 1
  • 35 5
  • 31 Protein
  • 25 Carbs
  • 13 Fat
Chicken w preserved lemon + zucchini 1
  • 35 4
  • 36 Protein
  • 12 Carbs
  • 17 Fat
Korean BBQ'd chicken w sesame rice 1
  • 30 5
  • 30 Protein
  • 25 Carbs
  • 9 Fat
Chicken + apricot tagine 1
  • 35 1
  • 35 Protein
  • 17 Carbs
  • 14 Fat
Chicken + apricot tagine
$14.75
Chicken masala 1
  • 31 3
  • 30 Protein
  • 13 Carbs
  • 14 Fat
Chicken masala
$14.75
Kashmiri lamb curry + basmati rice 1
  • 41 0
  • 39 Protein
  • 37 Carbs
  • 10 Fat
Lamb tagine w apricots + quinoa pilaf 1
  • 41 9
  • 37 Protein
  • 29 Carbs
  • 14 Fat
Lamb tagine w apricots + quinoa pilaf
$16.75
Currently Unavailable
Italian meatballs w spinach GF pasta 1
  • 41 0
  • 27 Protein
  • 21 Carbs
  • 24 Fat
Shepherds pie w potato mash 1
  • 35 9
  • 27 Protein
  • 26 Carbs
  • 15 Fat
Shepherds pie w potato mash
$14.75
Beef ragu w cauliflower mash 1
  • 30 2
  • 32 Protein
  • 11 Carbs
  • 13 Fat
Beef ragu w cauliflower mash
$15.75
Beef bourguignon 1
  • 31 3
  • 40 Protein
  • 16 Carbs
  • 9 Fat
Beef bourguignon
$15.75
Thai red salmon curry w sweet potato + greens 1
  • 44 8
  • 32 Protein
  • 20 Carbs
  • 26 Fat
Chicken Bengali w eggplant + beans 1
  • 36 8
  • 36 Protein
  • 13 Carbs
  • 18 Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 34 8
  • 23 Protein
  • 12 Carbs
  • 23 Fat
Wild Barramundi w chilli + shallot 1
  • 32 6
  • 30 Protein
  • 40 Carbs
  • 5 Fat
Raw choc ball 1
  • 17 5
  • 5 Protein
  • 8 Carbs
  • 14 Fat
Raw choc ball
$4.50
Coco Nutty Ball 1
  • 14 7
  • 3 Protein
  • 7 Carbs
  • 11 Fat
Coco Nutty Ball
$4.50
Salted toffee ball 1
  • 15 2
  • 3 Protein
  • 10 Carbs
  • 11 Fat
Salted toffee ball
$4.50
Orange Bliss ball 1
  • 16 5
  • 4 Protein
  • 7 Carbs
  • 13 Fat
Orange Bliss ball
$4.50
Choc Hazelnut ball 1
  • 18 5
  • 3 Protein
  • 16 Carbs
  • 11 Fat
Choc Hazelnut ball
$4.50
Vanilla fudge ball 1
  • 15 8
  • 7 Protein
  • 16 Carbs
  • 6 Fat
Vanilla fudge ball
$4.50
Piri piri chicken w roasted capsicum salad 1
  • 36 0
  • 29 Protein
  • 7 Carbs
  • 23 Fat
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 34 8
  • 28 Protein
  • 34 Carbs
  • 11 Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 32 8
  • 28 Protein
  • 3 Carbs
  • 23 Fat
Thai Chicken Salad 1
  • 30 3
  • 23 Protein
  • 14 Carbs
  • 15 Fat
Thai Chicken Salad
$16.00
Malaysian beef + noodle salad 1
  • 37 8
  • 30 Protein
  • 38 Carbs
  • 11 Fat
Choc Mint Ball 1
  • 18 4
  • 4 Protein
  • 15 Carbs
  • 11 Fat
Choc Mint Ball
$4.50
Coffee nut ball 1
  • 17 4
  • 5 Protein
  • 13 Carbs
  • 11 Fat
Coffee nut ball
$4.50
Cranberry crunch ball 1
  • 19 2
  • 9 Protein
  • 16 Carbs
  • 10 Fat
Cranberry crunch ball
$4.50
Organic tamari almonds 1
  • 24 0
  • 8 Protein
  • 2 Carbs
  • 22 Fat
Organic tamari almonds
$4.50

What are high protein meals?

We have a huge demand for high protein meals. That’s due to plenty of media attention on the benefits of eating a high protein diet. For example, protein helps to satisfy hunger and reduce appetite, which makes it a great strategy for weight loss. In addition, eating lots of protein can help you increase muscle mass, boost your metabolism and burn more fat.

Our healthy, high protein meals on this page contain a minimum of 25g of protein. The high protein salads we list will give you at least 20g of protein. Lastly, our high protein snacks provide 5g of protein or more per serve.

More information about the Dietlicious High Protein Meals

We have loads of healthy high protein meals for you to choose from, made from 100% real ingredients by our team of talented chefs. Stock up your freezer and pull them out as and when you need them.  Get our healthy high protein meals delivered to your home today and you’ll never be hungry again!

Learn more with this informative post, Protein 101: Everything you need to know about high protein foods