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Softer Foods

Here's a collection of all our softer foods that may be suitable for those people that have issues with chewing or swallowing. Also for those without the strength or ability to cut harder foods with a knife. See more info at bottom of page.

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Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
Cauliflower soup 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Cauliflower soup
$8.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Vege lasagne 1
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Vege lasagne
$12.75
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$12.75
Vegetables w preserved lemon couscous 1
  • 325 Calories
  • 9g Protein
  • 43g Carbs
  • 13g Fat
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Risotto cakes w pumpkin + pesto 1
  • 374 Calories
  • 10g Protein
  • 56g Carbs
  • 12g Fat
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Vege curry w cashew black mustard + rice 1
  • 305 Calories
  • 8g Protein
  • 42g Carbs
  • 10g Fat
GF Pasta w eggplant & basil + fetta 1
  • 307 Calories
  • 11g Protein
  • 38g Carbs
  • 11g Fat
Vegetarian meatballs w roast capsicum sauce 1
  • 377 Calories
  • 14g Protein
  • 47g Carbs
  • 11g Fat
French lentil saute 1
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
French lentil saute
$12.75
Vegetable ratatouille 1
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Vegetable ratatouille
$4.80
Brown rice side 1
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • 1g Fat
Brown rice side
$3.50
Sweet potato mash - serves 1 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Wilted spinach w lemon oil -  1 serve 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.50
Fruit toast w butter 1
  • 278 Calories
  • 6g Protein
  • 43g Carbs
  • 9g Fat
Fruit toast w butter
$7.50
Mango, banana + chia seed smoothie 1
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Bircher muesli 1
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Bircher muesli
$7.50
Pear + apple nut crunch 1
  • 279 Calories
  • 7g Protein
  • 18g Carbs
  • 16g Fat
Pear + apple nut crunch
$7.50
Smashed avocado w grain toast 1
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Spinach + chive scramble 1
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Spinach + chive scramble
$7.50

A soft food diet is not a liquid or puree diet. The foods do have texture but have been prepared and cooked in a way to make them softer. This can involve chopped, ground or mashed components, or foods that break apart easily without the use a knife, such as slow cooked or minced meats. Softer foods tend to be tender and moist for easy swallowing.

Many elderly or less able people move onto eating softer foods to overcome eating issues and still maintain their nutrition and calorie intake. The key is to ensure that the soft foods you eat will deliver the maximum amount of nutrients in each serving.

Note that not all meals listed on this page will suit all soft foods eaters - please review and make your own assessment before ordering.