Fit + Fab After 40 - 7 Day Plan 1 - Add Your Own Salad Greens
Fish, Chicken, Meat, Vegetarian$239.00
* excluding delivery
Meal Plan
Day 151g Protein 92g Carbs 47g Fat
Breakfast
GF toast w tomato hummus
Lunch
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
Dinner
Chicken w preserved lemon + zucchini
Dinner Side
Vegetable ratatouille - serves 1
Day 277g Protein 52g Carbs 53g Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
Snack
Vanilla fudge ball
Dinner
Chilli beef w pumpkin mash
Dinner Side
Wilted spinach w lemon oil - serves 1
Day 378g Protein 76g Carbs 33g Fat
Breakfast
Blueberry + coconut muesli
Lunch
Japanese chicken poke bowl - Add your own salad greens
Dinner
Snapper fillet w pesto + braised lentils
Dinner Side
Vegetable ratatouille - serves 1
Day 477g Protein 67g Carbs 35g Fat
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Pear + apple nut crunch
Dinner
Cinnamon scented lamb w spicy eggplant
Day 560g Protein 55g Carbs 67g Fat
Breakfast
Ham frittata
Lunch
Vege Italian style
Snack
Organic tamari almonds
Dinner
Thai red curry w salmon sweet potato + greens
Day 667g Protein 87g Carbs 32g Fat
Lunch
Baked eggplant w lentils + fetta
Dinner
Rich beef stew w chick pea + dates
Dinner Side
Sweet potato mash w pea - serves 1
Day 763g Protein 53g Carbs 38g Fat
Breakfast
Tomato + chive scramble
Lunch
Spinach chana dhal w rice
Dinner
Salmon w soy, citrus + ginger - Fish only
Dinner Side
Wilted spinach w lemon oil - serves 1
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
