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Fit + Fab After 40 - 7 Day Plan 1

Fit + Fab After 40 - 7 Day Plan 1

Fish, Chicken, Meat, Vegetarian

$251.00

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Meal Plan

Day 165g Protein  61g Carbs  69g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 336 Calories
  • 6g Protein
  • 38g Carbs
  • 16g Fat
Lunch
Greek lamb + fetta salad
  • 400 Calories
  • 20g Protein
  • 5g Carbs
  • 33g Fat
Dinner
Chicken w preserved lemon + tumeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Sides
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat

Day 285g Protein  56g Carbs  54g Fat

Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chilli beef w pumpkin mash
  • 441 Calories
  • 52g Protein
  • 22g Carbs
  • 15g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 381g Protein  71g Carbs  39g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Asian chicken salad
  • 352 Calories
  • 28g Protein
  • 24g Carbs
  • 14g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat
Side
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat

Day 480g Protein  63g Carbs  36g Fat

Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat
Snack
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 560g Protein  55g Carbs  67g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 670g Protein  84g Carbs  34g Fat

Lunch
Baked eggplant w lentils + fetta
  • 307 Calories
  • 20g Protein
  • 22g Carbs
  • 18g Fat
Dinner
Rich beef stew w chick pea + dates
  • 407 Calories
  • 43g Protein
  • 33g Carbs
  • 10g Fat
Side
Sweet potato mash w pea - serves 1
  • 210 Calories
  • 7g Protein
  • 29g Carbs
  • 6g Fat

Day 766g Protein  56g Carbs  38g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Salmon teriyaki - Fish Only
  • 242 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Sides/All Meals
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.