Fit + Fab After 40 - 7 Day Plan 1 - with Salad Greens
Fish, Chicken, Meat, Vegetarian
Day 159g Protein 96g Carbs 48g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
8g
Protein
-
44g
Carbs
-
5g
Fat
Lunch
Roast potato w toasted corn salad w salsa verde
-
396
Calories
-
12g
Protein
-
34g
Carbs
-
23g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Side
Vegetable ratatouille - serves 1
-
60
Calories
-
3g
Protein
-
6g
Carbs
-
3g
Fat
Day 285g Protein 56g Carbs 54g Fat
Lunch
Smoked salmon + potato salad
-
371
Calories
-
22g
Protein
-
18g
Carbs
-
23g
Fat
Snack
Vanilla fudge ball
-
161
Calories
-
8g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Chilli beef w pumpkin mash
-
441
Calories
-
52g
Protein
-
22g
Carbs
-
15g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 386g Protein 80g Carbs 34g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Dinner
Snapper fillet w pesto + braised lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
Side
Vegetable ratatouille - serves 1
-
60
Calories
-
3g
Protein
-
6g
Carbs
-
3g
Fat
Lunch
Japanese chicken poke bowl
-
347
Calories
-
33g
Protein
-
33g
Carbs
-
9g
Fat
Day 477g Protein 67g Carbs 35g Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Snack
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Day 560g Protein 55g Carbs 67g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Vege Italian style
-
220
Calories
-
8g
Protein
-
19g
Carbs
-
11g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Thai red curry w salmon sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Day 667g Protein 87g Carbs 32g Fat
Lunch
Baked eggplant w lentils + fetta
-
307
Calories
-
20g
Protein
-
22g
Carbs
-
18g
Fat
Dinner
Rich beef stew w chick pea + dates
-
396
Calories
-
40g
Protein
-
36g
Carbs
-
8g
Fat
Side
Sweet potato mash w pea - serves 1
-
210
Calories
-
7g
Protein
-
29g
Carbs
-
6g
Fat
Day 763g Protein 53g Carbs 38g Fat
Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Spinach chana dhal w rice
-
291
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Salmon w soy, citrus + ginger - Fish only
-
250
Calories
-
31g
Protein
-
2g
Carbs
-
13g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.