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Fit + Fab After 40 - 7 Day Plan 2

Fit + Fab After 40 - 7 Day Plan 2

Fish, Chicken, Meat, Vegetarian

$249.00

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Meal Plan

Day 162g Protein  100g Carbs  40g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Pork larb salad
  • 346 Calories
  • 33g Protein
  • 14g Carbs
  • 16g Fat
Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 302 Calories
  • 22g Protein
  • 13g Carbs
  • 17g Fat
Sides
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat

Day 248g Protein  67g Carbs  67g Fat

Lunch
Piri piri chicken w roasted capsicum salad
  • 393 Calories
  • 28g Protein
  • 7g Carbs
  • 27g Fat
Snack
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Dinner
Bombay burrito
  • 335 Calories
  • 11g Protein
  • 34g Carbs
  • 17g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 375g Protein  30g Carbs  52g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Jalapeno + herb chicken salad
  • 291 Calories
  • 28g Protein
  • 11g Carbs
  • 14g Fat
Dinner
Salmon chermoula - Fish Only
  • 241 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Side
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat

Day 451g Protein  51g Carbs  51g Fat

Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 560g Protein  84g Carbs  52g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 398 Calories
  • 39g Protein
  • 11g Carbs
  • 21g Fat
Sides/All Meals
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 660g Protein  90g Carbs  23g Fat

Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 368 Calories
  • 32g Protein
  • 42g Carbs
  • 5g Fat
Side
Sweet potato mash w pea - serves 1
  • 210 Calories
  • 7g Protein
  • 29g Carbs
  • 6g Fat

Day 749g Protein  81g Carbs  51g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat
Snack
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Vege tikka masala
  • 320 Calories
  • 7g Protein
  • 23g Carbs
  • 21g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.