Fit + Fab After 40 - 7 Day Plan 2 - with Salad Greens
Fish, Chicken, Meat, Vegetarian$249.00
* excluding delivery
Meal Plan
Day 153g Protein 108g Carbs 38g Fat
Breakfast
Mango + chia seed smoothie
Lunch
Thai Chicken Salad
Dinner
Salmon w honey mustard pecan crust - Fish Only
Side
Vegetable ratatouille - serves 1
Day 247g Protein 73g Carbs 55g Fat
Snack
Pear + apple nut crunch
Lunch
Citrus and herb flaked salmon salad
Dinner
Bombay burrito
Side
Wilted spinach w lemon oil - serves 1
Day 377g Protein 23g Carbs 68g Fat
Breakfast
Breakfast frittata
Lunch
Piri piri chicken w roasted capsicum salad
Dinner
Salmon chermoula - Fish Only
Side
Vegetable ratatouille - serves 1
Day 451g Protein 51g Carbs 51g Fat
Lunch
Mexican bean pot
Snack
Fruit + nut ball
Dinner
Thai red curry w salmon sweet potato + greens
Day 549g Protein 86g Carbs 46g Fat
Breakfast
Mango coconut quinoa porridge
Lunch
Spinach chana dhal w rice
Dinner
Chicken Bengali style w eggplant + beans
Sides/All Meals
Wilted spinach w lemon oil - serves 1
Day 660g Protein 90g Carbs 23g Fat
Lunch
Greek meatballs w Med vege
Dinner
Wild Barramundi w chilli + shallot
Side
Sweet potato mash w pea - serves 1
Day 746g Protein 85g Carbs 50g Fat
Breakfast
Blueberry + coconut muesli
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Coco Nutty Ball
Dinner
Vege tikka masala
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
