Fit + Fab After 40 - 7 Day Plan 2 - with Salad Greens
Fish, Chicken, Meat, Vegetarian$253.00
* excluding delivery
Meal Plan
Day 158g Protein 66g Carbs 57g Fat
Breakfast
Mango coconut quinoa porridge
Lunch
Thai Chicken Salad
Dinner
Salmon w honey mustard pecan crust - Fish Only
Side
Vegetable ratatouille - serves 1
Day 247g Protein 72g Carbs 55g Fat
Lunch
Citrus and herb flaked salmon salad
Snack
Pear + apple nut crunch
Dinner
Bombay burrito
Side
Wilted spinach w lemon oil - serves 1
Day 368g Protein 25g Carbs 56g Fat
Breakfast
Breakfast frittata
Lunch
Piri piri chicken w roasted capsicum salad
Dinner
Salmon chermoula - Fish Only
Side
Vegetable ratatouille - serves 1
Day 451g Protein 51g Carbs 51g Fat
Lunch
Mexican bean pot
Snack
Fruit + nut ball
Dinner
Thai red salmon curry w sweet potato + greens
Day 550g Protein 87g Carbs 49g Fat
Breakfast
Mango coconut quinoa porridge
Lunch
Spinach chana dhal w rice
Dinner
Chicken Bengali w eggplant + beans
Side
Wilted spinach w lemon oil - serves 1
Day 656g Protein 79g Carbs 21g Fat
Lunch
Greek meatballs w Med vege
Dinner
Wild Barramundi w chilli + shallot
Side
Sweet potato mash w pea - serves 1
Day 751g Protein 85g Carbs 52g Fat
Breakfast
Blueberry + coconut muesli
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Coco Nutty Ball
Dinner
Vege tikka masala
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
