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Lunch+Dinner

Eating a nutritious lunch or dinner has never been this easy!

Our range of meals are full of flavour without the unnecessary calories. Packed full of protein paired with healthy carbs, in the right nutritient proportions for you to achieve your goals without going hungry.

Whatever weight-loss goal or dietary requirement you have, there's a delicious meal perfect for you to enjoy.

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  1. Dietary Requirements
    Low Salt
  2. Dietary Requirements
    No Added Dairy
Shopping Options
Meal Type
  1. Fish
  2. Poultry
  3. Lamb/Beef
  4. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Low Salt
  8. Contains Nuts
Chicken san choy bau w rice 1
  • 316 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Chicken san choy bau w rice
$12.75
Lemon + herb chicken meatballs w penne 1
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Vege curry w cashew black mustard + rice 1
  • 305 Calories
  • 8g Protein
  • 42g Carbs
  • 10g Fat
Chicken + lentil curry w basmati rice 1
  • 417 Calories
  • 39g Protein
  • 35g Carbs
  • 12g Fat
Chicken saag w basmati rice 1
  • 375 Calories
  • 32g Protein
  • 33g Carbs
  • 12g Fat
Chicken saag w basmati rice
$14.75
Chicken w preserved lemon + zucchini 1
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Chicken Bengali w eggplant + beans 1
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat
Chicken masala 1
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat
Chicken masala
$14.75
Cumin spiced lamb with lemon couscous 1
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Beef bourguignon 1
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Beef bourguignon
$15.75
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Lamb tagine w apricots + quinoa pilaf 1
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Baked salmon w caponata 1
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat
Baked salmon w caponata
$16.75
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

More about our Dietlicious Lunch and Dinner Meals

You can eat well every day with our healthy prepared meals delivered to your door. Our highly nutritious lunches and dinners are freshly prepared by our team of chefs and contain only top quality, wholefood ingredients (and no additives or preservatives). Snap frozen to lock in nutrients, the meals arrive to you with all the goodness and flavours intact. You will not find a better tasting frozen meal anywhere!

Extensive range of gourmet ready meals

Our lunch and dinner range has over 50 options to choose from, fully cooked and ready to re-heat in just a few minutes - most are fine in the microwave. The exceptions are some of our fish meals which do require 6 minutes in your oven before serving – you can identify these ones by the symbol 'Oven Bake'.

We cater to all sorts of tastes and dietary preferences with choices galore for vegetarians, meat lovers, those on a low sodium diet and those who avoid gluten, dairy or nuts.