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The Ultimate Health + Wellbeing Diet 1 - Add Your Own Salad Greens

The Ultimate Health + Wellbeing Diet 1 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

You will love how you feel eating this all-natural menu of super healthy meals. No processed foods here! Just real ingredients, home cooked with no additives and no preservatives. The result - feel good, look good, improve your health and sense of wellbeing.

To complete this ultra nutritious wellbeing diet, all you need to do is add fresh berries and plain full-fat yoghurt (or milk/plant-based milk of your choice) to the breakfast muesli supplied. Plus, add a pack of fresh salad leaves for the salads. Eat the larger, meatier meals for lunch and lighter meals (vegetarian, soups, salads) for dinner. Ensure you leave a 3-hour gap between dinner bed, to optimise digestion and extend your overnight fast.

$122.50

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Meal Plan

Breakfast every day12g Protein  35g Carbs  19g Fat

Breakfast
5 Day Muesli Pack
  • 366 Calories
  • 12g Protein
  • 35g Carbs
  • 19g Fat

Lunch166g Protein  101g Carbs  78g Fat

Lunch
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 16g Carbs
  • 15g Fat
Lunch
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Lunch
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Lunch
Chicken Bengali style w eggplant + beans
  • 389 Calories
  • 28g Protein
  • 13g Carbs
  • 15g Fat
Lunch
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Dinner92g Protein  89g Carbs  70g Fat

Dinner
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Dinner
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Baked eggplant w lentils + fetta
  • 307 Calories
  • 20g Protein
  • 22g Carbs
  • 18g Fat
Dinner
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 291 Calories
  • 17g Protein
  • 1g Carbs
  • 20g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.