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The Ultimate Health + Wellbeing Diet 1

The Ultimate Health + Wellbeing Diet 1

Fish, Chicken, Meat, Vegetarian

The Ultimate Health and Wellbeing Diet has arrived!

Feel better, look better and get yourself on the pathway to ultimate health. Designed to provide optimal nourishment for your body and help you kick the habit of ultra processed foods, this plan offers:

  • A 5 day menu full of healthy, real, wholefood meals (no processed foods, no additives, no preservatives).
  • Flavour and ingredient diversity for nutrients and gut health. Includes chicken, seafood & vegetarian meals (with a little red meat).
  • Low carbs, high protein, high fibre, low salt.

To complete this ultra nutritious wellbeing diet, all you need to do is add fresh berries and plain full-fat yoghurt (or milk/plant-based milk of your choice) to the breakfast muesli supplied. Plus, add a pack of fresh salad leaves for the salads.

You’ll eat the larger, meatier meals for lunch and lighter meals (vegetarian, soups, salads) for dinner. Ensure you leave a 3-hour gap between dinner bed, to optimise digestion and extend your overnight fast.


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Meal Plan

Breakfast every day0g Protein  0g Carbs  0g Fat

5 Day Muesli Pack

Lunch187g Protein  74g Carbs  93g Fat

Beef bourguignon
  • 403 Calories
  • 47g Protein
  • 17g Carbs
  • 16g Fat
Chicken w preserved lemon + tumeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Asian chicken salad - Add Your Own Salad Greens
  • 338 Calories
  • 33g Protein
  • 14g Carbs
  • 13g Fat
Chicken Bengali style w eggplant + beans
  • 398 Calories
  • 39g Protein
  • 11g Carbs
  • 21g Fat

Dinner96g Protein  122g Carbs  59g Fat

Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Baked eggplant w lentils + fetta
  • 307 Calories
  • 20g Protein
  • 22g Carbs
  • 18g Fat
Wild Barramundi w chilli + shallot
  • 368 Calories
  • 32g Protein
  • 42g Carbs
  • 5g Fat
Citrus and herb flaked salmon salad
  • 323 Calories
  • 25g Protein
  • 4g Carbs
  • 21g Fat


Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.