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800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 1 - FAVOURITES

In this 7 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

100%
(8 Reviews)

$229.00

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Meal Plan

Day 143g Protein  81g Carbs  31g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Malaysian beef + noodle salad - Add Your Own Salad Greens
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Early Dinner
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat

Day 274g Protein  40g Carbs  36g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 369g Protein  31g Carbs  48g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Early Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

Day 451g Protein  61g Carbs  36g Fat

Late Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 541g Protein  73g Carbs  33g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat

Day 658g Protein  94g Carbs  21g Fat

Late Breakfast
Breakfast beans w GF toast
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 768g Protein  76g Carbs  32g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Chicken san choy bau w rice
  • 362 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Early Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
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(8 Reviews)
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  1. A

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    So many tasty meals, all satisfying. I lost 1.5kg in the first week. Thank you Dietlicious! (Posted on 17-11-2023)
  2. T

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    I find the 800 cal plan very easy to follow and with immediate effect. Most of the meals are tasty and filling, and I especially like the variety of foods. I don't usually feel hungry because of the high protein content (unless I stay up late!) I drop at least 1 kg a week on this plan. (Posted on 06-09-2023)
  3. V

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    Would buy again
    Really filling and a great variety of food. Quick delivery and sustainable packaging. Great taste. (Posted on 16-06-2022)
  4. R

    Review by

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    Verified Review
    Tasty 7 day meal plan
    7 Day meal plans are very tasty and convenient including the ability to change dishes if preferred.
    Easy to order and delivered in timely fashion. (Posted on 16-06-2022)
  5. E

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    100%
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    love the selection. It would
    love the selection. It would be good if you could order more than one week in advance (Posted on 23-05-2022)
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