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800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 1 - FAVOURITES

In this 7 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$229.00

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Meal Plan

Day 155g Protein  54g Carbs  41g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Early Dinner
Shepherds pie w potato mash
  • 359 Calories
  • 27g Protein
  • 26g Carbs
  • 15g Fat

Day 244g Protein  73g Carbs  36g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Early Dinner
GF Spaghetti w mushrooms + spinach
  • 284 Calories
  • 14g Protein
  • 37g Carbs
  • 8g Fat

Day 372g Protein  37g Carbs  37g Fat

Late Breakfast
Corn + cheese scramble
  • 269 Calories
  • 19g Protein
  • 9g Carbs
  • 17g Fat
Lunch
French lentil saute
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
Early Dinner
Coriander chicken w broccoli
  • 324 Calories
  • 43g Protein
  • 8g Carbs
  • 12g Fat

Day 447g Protein  52g Carbs  41g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Dinner Side
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

Day 535g Protein  72g Carbs  46g Fat

Late Breakfast
Mango coconut quinoa porridge
  • 313 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
Cauliflower soup
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat

Day 669g Protein  91g Carbs  31g Fat

Late Breakfast
Fruit toast w butter
  • 278 Calories
  • 6g Protein
  • 43g Carbs
  • 9g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 363 Calories
  • 37g Protein
  • 37g Carbs
  • 6g Fat
Early Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

Day 749g Protein  71g Carbs  37g Fat

Late Breakfast
Bircher muesli
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Lunch
Indian vegetable dhal
  • 253 Calories
  • 9g Protein
  • 29g Carbs
  • 9g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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  1. M

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    Delicious
    Love these but can't eat 2, have 1 with a big salad, really tasty (Posted on 10-04-2026)
  2. A

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    Review
    So many tasty meals, all satisfying. I lost 1.5kg in the first week. Thank you Dietlicious! (Posted on 17-11-2023)
  3. T

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    I find the 800 cal plan very easy to follow and with immediate effect. Most of the meals are tasty and filling, and I especially like the variety of foods. I don't usually feel hungry because of the high protein content (unless I stay up late!) I drop at least 1 kg a week on this plan. (Posted on 06-09-2023)
  4. V

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    Would buy again
    Really filling and a great variety of food. Quick delivery and sustainable packaging. Great taste. (Posted on 16-06-2022)
  5. R

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    Tasty 7 day meal plan
    7 Day meal plans are very tasty and convenient including the ability to change dishes if preferred.
    Easy to order and delivered in timely fashion. (Posted on 16-06-2022)
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