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800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 2 - SEASONAL

In this 7 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

87%
(6 Reviews)

$229.00

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Meal Plan

Day 163g Protein  44g Carbs  48g Fat

Late Breakfast
Pear + apple nut crunch
  • 26 2
  • 6 Protein
  • 25 Carbs
  • 14 Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 27 8
  • 22 Protein
  • 2 Carbs
  • 20 Fat
Early Dinner
Chicken + apricot tagine
  • 35 1
  • 35 Protein
  • 17 Carbs
  • 14 Fat

Day 278g Protein  26g Carbs  42g Fat

Late Breakfast
Spinach + chive scramble
  • 15 0
  • 14 Protein
  • 15 Fat
Lunch
Chicken larb salad - add your own greens
  • 29 7
  • 24 Protein
  • 10 Carbs
  • 18 Fat
Early Dinner
Beef bourguignon
  • 31 3
  • 40 Protein
  • 16 Carbs
  • 9 Fat

Day 341g Protein  62g Carbs  35g Fat

Late Breakfast
Ham frittata
  • 18 8
  • 12 Protein
  • 15 Carbs
  • 8 Fat
Lunch
Cauliflower soup
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Early Dinner
Spaghetti bolognese
  • 28 2
  • 18 Protein
  • 30 Carbs
  • 8 Fat

Day 467g Protein  79g Carbs  24g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 18 7
  • 6 Protein
  • 26 Carbs
  • 6 Fat
Lunch
Pork + prawn stir fry
  • 33 2
  • 31 Protein
  • 28 Carbs
  • 9 Fat
Early Dinner
Korean BBQ'd chicken w sesame rice
  • 30 5
  • 30 Protein
  • 25 Carbs
  • 9 Fat

Day 567g Protein  54g Carbs  34g Fat

Late Breakfast
Tofu scramble w GF toast
  • 21 8
  • 15 Protein
  • 17 Carbs
  • 9 Fat
Lunch
Middle eastern lamb parcel
  • 30 7
  • 22 Protein
  • 24 Carbs
  • 11 Fat
Early Dinner
Chicken masala
  • 31 3
  • 30 Protein
  • 13 Carbs
  • 14 Fat

Day 654g Protein  94g Carbs  24g Fat

Late Breakfast
Breakfast beans w GF toast
  • 25 7
  • 13 Protein
  • 36 Carbs
  • 4 Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 22 1
  • 25 Protein
  • 1 Carbs
  • 13 Fat
Early Dinner
Vegetable ratatouille
  • 8 9
  • 3 Protein
  • 10 Carbs
  • 3 Fat

Day 761g Protein  51g Carbs  31g Fat

Late Breakfast
Corn frittata
  • 20 7
  • 12 Protein
  • 12 Carbs
  • 11 Fat
Lunch
Thai spiced pumpkin soup
  • 20 5
  • 6 Protein
  • 25 Carbs
  • 8 Fat
Early Dinner
Barramundi w French lentils
  • 36 0
  • 43 Protein
  • 14 Carbs
  • 12 Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
87%
(6 Reviews)
4.35 out of 5 stars
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Share your thoughts with other customers

  1. S

    Review by

    Overall
    100%
    Verified Review
    Great food - really worked for me
    This diet was great - I loved how all the food got delivered at once and I didn't have to think about what to eat. It was easy and all the meals tasted really good. I wasn't hungry and I started to feel like the weight began to shift after about day 4. I have now done 2 weeks of this diet and will keep it up for a few more. I have lost 3kgs so far so I'm thrilled! (Posted on 21-04-2026)
  2. A

    Review by

    Overall
    60%
    Verified Review
    I typically like Dietlicious, however
    I typically like Dietlicious, however this time the customer care and food quality control has been a little poor.

    Over my 3 deliveries I had one breakfast missing the first week, as well as a different breakfast than stated on one of the days.

    In the second week a different breakfast than stated was delivered.

    The 3rd week the swap that I asked for wasn't done.

    This definitely didn't happen last time i did Dietlicious.

    Disappointing considering it isn't a cheap meal plan and definitely on the more expensive side.

    Angela Wuttke
    2 Belmont Ave
    Upwey (Posted on 29-05-2022)
  3. A

    Review by

    Overall
    60%
    Verified Review
    its was ok
    I really think it could be a bit more tasty. It took me two days to get used to the drop in cals, I felt really good on day 4 by day 7 the meals tasted really bland.
    I also had 3 days with the same breakfast. Beans on toast. (Posted on 23-05-2022)
  4. A

    Review by

    Overall
    100%
    Verified Review
    Delicious Food!
    I have a busy life *work/kids/play and this menu plan is great for keeping me on the straight and narrow with eating nutritious and balanced meals. And the food is delicious, definitely not your usual 'diet' food (Posted on 22-05-2022)
  5. L

    Review by

    Overall
    100%
    Verified Review
    Great variety options which taste great
    I love these plans because they are the easiest way for me to stick to a healthy eating plan without a lot of effort. The meals are convenient, tasty and come in a great range of options which really helps stay on track. (Posted on 18-04-2022)
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