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800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 2 - SEASONAL

In this 7 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$229.00

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Meal Plan

Day 169g Protein  34g Carbs  42g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Early Dinner
Chicken + apricot tagine
  • 351 Calories
  • 35g Protein
  • 17g Carbs
  • 14g Fat

Day 245g Protein  57g Carbs  51g Fat

Late Breakfast
Apple + rhubarb nut crunch
  • 245 Calories
  • 6g Protein
  • 21g Carbs
  • 14g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Early Dinner
Vege lasagne
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat

Day 357g Protein  56g Carbs  42g Fat

Late Breakfast
Breakfast seed cake
  • 364 Calories
  • 11g Protein
  • 18g Carbs
  • 26g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat

Day 459g Protein  42g Carbs  39g Fat

Late Breakfast
Corn + cheese scramble
  • 269 Calories
  • 19g Protein
  • 9g Carbs
  • 17g Fat
Lunch
French lentil saute
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
Early Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat

Day 555g Protein  57g Carbs  29g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Tuscan chicken w borlotti beans + bacon
  • 383 Calories
  • 40g Protein
  • 16g Carbs
  • 16g Fat

Day 641g Protein  86g Carbs  37g Fat

Late Breakfast
Coconut + blueberry porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Middle eastern lamb parcel
  • 307 Calories
  • 22g Protein
  • 24g Carbs
  • 11g Fat
Early Dinner
GF Spaghetti w mushrooms + spinach
  • 284 Calories
  • 14g Protein
  • 37g Carbs
  • 8g Fat

Day 754g Protein  59g Carbs  48g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Indian vegetable dhal
  • 253 Calories
  • 9g Protein
  • 29g Carbs
  • 9g Fat
Early Dinner
Barramundi w roast vege + lemon
  • 447 Calories
  • 30g Protein
  • 13g Carbs
  • 30g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
4.35 out of 5 stars
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  1. S

    Review by

    Overall
    100%
    Verified Review
    Great food - really worked for me
    This diet was great - I loved how all the food got delivered at once and I didn't have to think about what to eat. It was easy and all the meals tasted really good. I wasn't hungry and I started to feel like the weight began to shift after about day 4. I have now done 2 weeks of this diet and will keep it up for a few more. I have lost 3kgs so far so I'm thrilled! (Posted on 21-04-2026)
  2. A

    Review by

    Overall
    60%
    Verified Review
    I typically like Dietlicious, however
    I typically like Dietlicious, however this time the customer care and food quality control has been a little poor.

    Over my 3 deliveries I had one breakfast missing the first week, as well as a different breakfast than stated on one of the days.

    In the second week a different breakfast than stated was delivered.

    The 3rd week the swap that I asked for wasn't done.

    This definitely didn't happen last time i did Dietlicious.

    Disappointing considering it isn't a cheap meal plan and definitely on the more expensive side.

    Angela Wuttke
    2 Belmont Ave
    Upwey (Posted on 29-05-2022)
  3. A

    Review by

    Overall
    60%
    Verified Review
    its was ok
    I really think it could be a bit more tasty. It took me two days to get used to the drop in cals, I felt really good on day 4 by day 7 the meals tasted really bland.
    I also had 3 days with the same breakfast. Beans on toast. (Posted on 23-05-2022)
  4. A

    Review by

    Overall
    100%
    Verified Review
    Delicious Food!
    I have a busy life *work/kids/play and this menu plan is great for keeping me on the straight and narrow with eating nutritious and balanced meals. And the food is delicious, definitely not your usual 'diet' food (Posted on 22-05-2022)
  5. L

    Review by

    Overall
    100%
    Verified Review
    Great variety options which taste great
    I love these plans because they are the easiest way for me to stick to a healthy eating plan without a lot of effort. The meals are convenient, tasty and come in a great range of options which really helps stay on track. (Posted on 18-04-2022)
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