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800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

Fish, Chicken, Lamb/Beef , Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$204.00

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Meal Plan

Day 169g Protein  54g Carbs  42g Fat

Late Breakfast
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Malaysian beef + noodle salad - Add Your Own Salad Greens
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 252g Protein  85g Carbs  25g Fat

Late Breakfast
Breakfast beans w GF toast
  • 267 Calories
  • 14g Protein
  • 27g Carbs
  • 9g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 347 Calories
  • 32g Protein
  • 33g Carbs
  • 8g Fat
Early Dinner
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat

Day 354g Protein  53g Carbs  56g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Eggplant parmigiana w quinoa
  • 341 Calories
  • 13g Protein
  • 26g Carbs
  • 18g Fat
Early Dinner
Moroccan chicken w sweet potato
  • 365 Calories
  • 33g Protein
  • 25g Carbs
  • 16g Fat

Day 455g Protein  35g Carbs  28g Fat

Late Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Chicken + butter bean cassoulet
  • 316 Calories
  • 34g Protein
  • 13g Carbs
  • 13g Fat

Day 549g Protein  38g Carbs  35g Fat

Late Breakfast
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Early Dinner
Chicken + apricot tagine
  • 270 Calories
  • 26g Protein
  • 12g Carbs
  • 12g Fat

Day 670g Protein  64g Carbs  30g Fat

Late Breakfast
Banana smoothie 250mls
  • 222 Calories
  • 8g Protein
  • 28g Carbs
  • 8g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 769g Protein  49g Carbs  42g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.