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800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$208.00

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Meal Plan

DAY 164g Protein  21g Carbs  55g Fat

Late Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 360 Calories
  • 27g Protein
  • 3g Carbs
  • 27g Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
  • 189 Calories
  • 18g Protein
  • 14g Carbs
  • 7g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 260g Protein  27g Carbs  35g Fat

Late Breakfast
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Lunch
Jalapeno + herb chicken salad/Add Your Own Greens
  • 243 Calories
  • 25g Protein
  • 6g Carbs
  • 13g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 290 Calories
  • 32g Protein
  • 11g Carbs
  • 12g Fat

DAY 378g Protein  56g Carbs  46g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Early Dinner
Chicken w preserved lemon + tumeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

DAY 456g Protein  42g Carbs  44g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

DAY 592g Protein  53g Carbs  36g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat
Early Dinner
Beef bourguignon
  • 403 Calories
  • 47g Protein
  • 17g Carbs
  • 16g Fat

DAY 660g Protein  37g Carbs  52g Fat

Late Breakfast
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Lunch
Spinach filo
  • 285 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Chicken Bengali style w eggplant + beans
  • 398 Calories
  • 39g Protein
  • 11g Carbs
  • 21g Fat

DAY 754g Protein  45g Carbs  42g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Broccoli + almond soup
  • 204 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Early Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.