800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens
Fish, Chicken, Meat, Vegetarian
For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!
We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.
For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.
DAY 157g Protein 21g Carbs 54g Fat
Late Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
361
Calories
-
20g
Protein
-
3g
Carbs
-
26g
Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
-
189
Calories
-
18g
Protein
-
14g
Carbs
-
7g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 255g Protein 28g Carbs 35g Fat
Late Breakfast
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Lunch
Jalapeno + herb chicken salad - Add Your Own Salad Greens
-
259
Calories
-
20g
Protein
-
7g
Carbs
-
13g
Fat
Early Dinner
Beef ragu w cauliflower mash
-
290
Calories
-
32g
Protein
-
11g
Carbs
-
12g
Fat
DAY 378g Protein 56g Carbs 46g Fat
Late Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Early Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
DAY 456g Protein 42g Carbs 44g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
DAY 582g Protein 56g Carbs 34g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Early Dinner
Beef bourguignon
-
372
Calories
-
40g
Protein
-
16g
Carbs
-
15g
Fat
DAY 649g Protein 39g Carbs 46g Fat
Late Breakfast
Pistachio nut ball
-
158
Calories
-
4g
Protein
-
9g
Carbs
-
12g
Fat
Lunch
Spinach filo
-
285
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Early Dinner
Chicken Bengali style w eggplant + beans
-
389
Calories
-
28g
Protein
-
13g
Carbs
-
15g
Fat
DAY 754g Protein 45g Carbs 42g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Broccoli + almond soup
-
204
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
Early Dinner
Thai red curry w salmon sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.