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Diabetic Diet Meal Plan 1

Diabetic Diet Meal Plan 1

Created specially for diabetics and those with pre-diabetes who want to better manage their blood sugar levels, lose weight and get on top of their condition to reduce the risk of diabetes related complications.

This  diabetic diet meal plan includes 3 meals a day plus often a snack or side dish too. The diabetic diet plan is:

  • Low calorie and contains only unprocessed, wholefoods to nourish your body.
  • Likely to promote weight loss in both women and men, without being too hard to maintain.
  • Low on carbs, and only contains healthy carbohydrates that are low GI.
  • Moderate to high in fibre, to assist gut health, appetite control and weight loss.
  • Low in fat, especially saturated fat.
  • Low in sodium.
  • High in micronutrients and antioxidants, including healthy fats that help decrease inflammation.

For more information read about the Diabetic Diet Meal Plan here.

$180.00

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Meal Plan

Day 177g Protein  46g Carbs  44g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad
  • 323 Calories
  • 25g Protein
  • 4g Carbs
  • 21g Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
  • 430 Calories
  • 40g Protein
  • 28g Carbs
  • 15g Fat

Day 260g Protein  48g Carbs  59g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Asian chicken salad
  • 352 Calories
  • 28g Protein
  • 24g Carbs
  • 14g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat

Day 338g Protein  68g Carbs  40g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 189 Calories
  • 18g Protein
  • 14g Carbs
  • 7g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 487g Protein  46g Carbs  60g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Coriander chicken w greens
  • 320 Calories
  • 32g Protein
  • 12g Carbs
  • 15g Fat

Day 574g Protein  40g Carbs  70g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 398 Calories
  • 39g Protein
  • 11g Carbs
  • 21g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.