Light & Fresh Mix

Fish, Poultry

The George Institute - Spring/Summer Meals Set

$242.00

Meal Plan

Light & Fresh Mix390g Protein 448g Carbs 273g Fat

Citrus and herb flaked salmon salad

310 Calories
24g Protein
6g Carbs
20g Fat

Baked eggplant w lentils + fetta

411 Calories
18g Protein
30g Carbs
22g Fat

Chicken with tomato, capers + lemon

324 cal
32g Protein
12g Carbs
15g Fat

Chicken w preserved lemon + zucchini

354 Calories
36g Protein
12g Carbs
17g Fat

Chicken masala

313 Calories
30g Protein
13g Carbs
14g Fat

Eggplant parmigiana w quinoa

341 Calories
13g Protein
26g Carbs
18g Fat

Fragrant Chicken

327 Calories
31g Protein
12g Carbs
16g Fat

Goan fish curry

316 Calories
26g Protein
11g Carbs
16g Fat

Lamb tagine w apricots + quinoa pilaf

419 Calories
37g Protein
29g Carbs
14g Fat

Moroccan chicken w sweet potato

355 Calories
31g Protein
25g Carbs
13g Fat

Meatballs in rich capsicum sauce w zucchini

330 Calories
29g Protein
14g Carbs
16g Fat

Pasta w eggplant & basil + fetta

307 Calories
11g Protein
38g Carbs
11g Fat

Roast Vege + Goats Cheese Filo w Pesto

398 Calories
12g Protein
36g Carbs
22g Fat

South American pepper w jalapeño

364 Calories
16g Protein
53g Carbs
8g Fat

Spinach chana dhal w rice

288 Calories
13g Protein
47g Carbs
4g Fat

Vege curry w cashew black mustard + rice

305 Calories
8g Protein
42g Carbs
10g Fat

Broccoli + almond soup

174 Calories
9g Protein
15g Carbs
7g Fat

Thai spiced pumpkin soup

205 Calories
6g Protein
25g Carbs
8g Fat

Mixed Nuts

240 Calories
8g Protein
2g Carbs
22g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.