1200 Calorie Plus - 7 Day - Plan 2
Fish, Chicken, Meat, Vegetarian
The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 7 Day Plan of weight loss meals - menu 2.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 173g Protein 96g Carbs 65g Fat
Breakfast
GF toast w hummus + tomato pesto
-
336
Calories
-
6g
Protein
-
38g
Carbs
-
16g
Fat
Lunch
Greek lamb + fetta salad
-
381
Calories
-
29g
Protein
-
7g
Carbs
-
25g
Fat
Snack
Vanilla fudge ball
-
161
Calories
-
8g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Chicken + lentil curry w basmati rice
-
410
Calories
-
30g
Protein
-
36g
Carbs
-
17g
Fat
Day 276g Protein 86g Carbs 56g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Smoked salmon + potato salad
-
371
Calories
-
22g
Protein
-
18g
Carbs
-
23g
Fat
Snack
Jaffa ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Dinner
Rich beef stew w chick pea + dates
-
407
Calories
-
43g
Protein
-
33g
Carbs
-
10g
Fat
Day 378g Protein 136g Carbs 37g Fat
Breakfast
Mango + chia seed smoothie
-
329
Calories
-
4g
Protein
-
67g
Carbs
-
4g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
35g
Protein
-
24g
Carbs
-
9g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
368
Calories
-
32g
Protein
-
42g
Carbs
-
5g
Fat
Day 450g Protein 114g Carbs 56g Fat
Breakfast
Breakfast beans w GF toast
-
249
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Snack
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Salmon w honey mustard pecan crust - Fish Only
-
302
Calories
-
22g
Protein
-
13g
Carbs
-
17g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Side
Sweet potato mash w pea - serves 1
-
210
Calories
-
7g
Protein
-
29g
Carbs
-
6g
Fat
Day 595g Protein 44g Carbs 69g Fat
Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Chicken Bengali style w eggplant + beans
-
398
Calories
-
39g
Protein
-
11g
Carbs
-
21g
Fat
Day 675g Protein 139g Carbs 48g Fat
Breakfast
GF toast w hummus + tomato pesto
-
336
Calories
-
6g
Protein
-
38g
Carbs
-
16g
Fat
Lunch
Lemon + herb chicken meatballs w penne
-
320
Calories
-
27g
Protein
-
40g
Carbs
-
11g
Fat
Snack
Choc Nut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Dinner
Kashmiri lamb curry + basmati rice
-
436
Calories
-
39g
Protein
-
45g
Carbs
-
10g
Fat
Day 793g Protein 82g Carbs 54g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Chilli beef w pumpkin mash
-
441
Calories
-
52g
Protein
-
22g
Carbs
-
15g
Fat
Snack
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Dinner
Spicy chicken w macadamia
-
350
Calories
-
31g
Protein
-
23g
Carbs
-
19g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.