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14 Day Calorie Credit Plan

14 Day Calorie Credit Plan

Fish, Chicken, Meat, Vegetarian

This diet is designed to deliver you noticeable, genuine results in just 2 weeks. This is your opportunity to lose weight and get into calorie credit to offset any indulgences over the upcoming festive season.

14 lunches + 14 dinners – all low calorie, super tasty and highly popular meals. Prepared for you, calorie counted, nutritionally balanced and ready to go. Average per day for the lunch + dinner is 650 calories. Just add your own breakfast if you choose.

Stick to the challenge for 2 weeks straight and see the results you want before Summer arrives!

$349.00

* excluding delivery

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Meal Plan

LUNCHES265g Protein  338g Carbs  197g Fat

Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 291 Calories
  • 17g Protein
  • 1g Carbs
  • 20g Fat
Lunch
Greek lamb + fetta salad - Add Your Own Salad Greens
  • 368 Calories
  • 18g Protein
  • 1g Carbs
  • 32g Fat
Lunch
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
  • 364 Calories
  • 4g Protein
  • 30g Carbs
  • 22g Fat
Chick pea + capsicum salad w turmeric dressing - Add Your Own Greens
  • 300 Calories
  • 11g Protein
  • 14g Carbs
  • 23g Fat
Individual Meals/Salads
Jalapeno + herb chicken salad - Add Your Own Salad Greens
  • 259 Calories
  • 20g Protein
  • 7g Carbs
  • 13g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 30g Protein
  • 28g Carbs
  • 8g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Lunch
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Lunch
Texan beef wrap
  • 314 Calories
  • 27g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Vege lasagne
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat

DINNERS403g Protein  294g Carbs  160g Fat

Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 16g Carbs
  • 15g Fat
Dinner
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 389 Calories
  • 28g Protein
  • 13g Carbs
  • 15g Fat
Dinner
Beef ragu w cauliflower mash
  • 290 Calories
  • 32g Protein
  • 11g Carbs
  • 12g Fat
Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Individual Meals/Dinner/All Meals
Rich beef stew w chick pea + dates
  • 396 Calories
  • 40g Protein
  • 36g Carbs
  • 8g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 395 Calories
  • 38g Protein
  • 37g Carbs
  • 10g Fat
Dinner
Moroccan chicken w roast sweet potato + capsicum
  • 338 Calories
  • 25g Protein
  • 28g Carbs
  • 13g Fat
Dinner
Salmon chermoula - Fish Only
  • 176 Calories
  • 21g Protein
  • 1g Carbs
  • 10g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Dinner/All Meals
Chicken + lentil curry w basmati rice
  • 414 Calories
  • 25g Protein
  • 45g Carbs
  • 14g Fat
Side
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat
Side
Broccoli w garlic oil
  • 84 Calories
  • 6g Protein
  • 1g Carbs
  • 1g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.