14 Day Calorie Credit Plan
Fish, Chicken, Meat, Vegetarian
This diet is designed to deliver you noticeable, genuine results in just 2 weeks. This is your opportunity to lose weight and get into calorie credit to offset any indulgences over the upcoming festive season.
14 lunches + 14 dinners – all low calorie, super tasty and highly popular meals. Prepared for you, calorie counted, nutritionally balanced and ready to go. Average per day for the lunch + dinner is 650 calories. Just add your own breakfast if you choose.
Stick to the challenge for 2 weeks straight and see the results you want before Summer arrives!
LUNCHES265g Protein 339g Carbs 197g Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
291
Calories
-
17g
Protein
-
1g
Carbs
-
20g
Fat
Lunch
Greek lamb + fetta salad - Add Your Own Salad Greens
-
368
Calories
-
18g
Protein
-
1g
Carbs
-
32g
Fat
Lunch
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
-
364
Calories
-
4g
Protein
-
30g
Carbs
-
22g
Fat
Individual Meals/Salads
Chick pea + capsicum salad w turmeric dressing - Add Your Own Greens
-
300
Calories
-
11g
Protein
-
14g
Carbs
-
23g
Fat
Individual Meals/Salads
Jalapeno + herb chicken salad - Add Your Own Salad Greens
-
259
Calories
-
20g
Protein
-
7g
Carbs
-
13g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Lunch
Lemon + herb chicken meatballs w penne
-
320
Calories
-
27g
Protein
-
40g
Carbs
-
11g
Fat
Lunch
Mexican bean pot
-
244
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Lunch
Spaghetti bolognese
-
306
Calories
-
18g
Protein
-
35g
Carbs
-
8g
Fat
Lunch
Spinach chana dhal w rice
-
291
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Lunch
Texan beef wrap
-
314
Calories
-
27g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Vege lasagne
-
316
Calories
-
11g
Protein
-
34g
Carbs
-
14g
Fat
DINNERS459g Protein 310g Carbs 186g Fat
Dinner
Beef bourguignon
-
372
Calories
-
40g
Protein
-
16g
Carbs
-
15g
Fat
Dinner
Vege Italian style
-
220
Calories
-
8g
Protein
-
19g
Carbs
-
11g
Fat
Dinner
Chicken Bengali style w eggplant + beans
-
389
Calories
-
28g
Protein
-
13g
Carbs
-
15g
Fat
Dinner
Beef ragu w cauliflower mash
-
290
Calories
-
32g
Protein
-
11g
Carbs
-
12g
Fat
Dinner
Chicken w Mediterranean vegetables + black olives
-
305
Calories
-
30g
Protein
-
15g
Carbs
-
13g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Individual Meals/Dinner/All Meals
Rich beef stew w chick pea + dates
-
396
Calories
-
40g
Protein
-
36g
Carbs
-
8g
Fat
Dinner
Kashmiri lamb curry + basmati rice
-
395
Calories
-
38g
Protein
-
37g
Carbs
-
10g
Fat
Dinner
Moroccan chicken w roast sweet potato + capsicum
-
338
Calories
-
25g
Protein
-
28g
Carbs
-
13g
Fat
Dinner
Salmon chermoula - Fish Only
-
241
Calories
-
32g
Protein
-
1g
Carbs
-
24g
Fat
Dinner
Snapper fillet w pesto + braised lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
368
Calories
-
32g
Protein
-
42g
Carbs
-
5g
Fat
Dinner/All Meals
Chicken + lentil curry w basmati rice
-
414
Calories
-
25g
Protein
-
45g
Carbs
-
14g
Fat
Side
Vegetable ratatouille - serves 1
-
60
Calories
-
3g
Protein
-
6g
Carbs
-
3g
Fat
Side
Broccoli w garlic oil
-
84
Calories
-
6g
Protein
-
1g
Carbs
-
1g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.