800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens
Fish, Chicken, Meat, Vegetarian
For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!
We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.
For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.
DAY 149g Protein 30g Carbs 51g Fat
Late Breakfast
Pistachio nut ball
-
158
Calories
-
4g
Protein
-
9g
Carbs
-
12g
Fat
Lunch
Jalapeno + herb chicken salad - Add Your Own Salad Greens
-
259
Calories
-
20g
Protein
-
7g
Carbs
-
13g
Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
-
302
Calories
-
22g
Protein
-
13g
Carbs
-
17g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 265g Protein 39g Carbs 50g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
291
Calories
-
17g
Protein
-
1g
Carbs
-
20g
Fat
Early Dinner
Rich beef stew w chick pea + dates
-
396
Calories
-
40g
Protein
-
36g
Carbs
-
8g
Fat
DAY 389g Protein 53g Carbs 38g Fat
Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Early Dinner
Chilli beef w pumpkin mash
-
441
Calories
-
52g
Protein
-
22g
Carbs
-
15g
Fat
DAY 469g Protein 47g Carbs 56g Fat
Late Breakfast
Vanilla fudge ball
-
161
Calories
-
8g
Protein
-
15g
Carbs
-
7g
Fat
Lunch
Spicy chicken w macadamia
-
379
Calories
-
26g
Protein
-
30g
Carbs
-
16g
Fat
Early Dinner
Salmon chermoula - Fish Only
-
241
Calories
-
32g
Protein
-
1g
Carbs
-
24g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 583g Protein 56g Carbs 29g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
DAY 659g Protein 44g Carbs 43g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Spinach filo
-
285
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
-
305
Calories
-
30g
Protein
-
15g
Carbs
-
13g
Fat
DAY 760g Protein 47g Carbs 40g Fat
Late Breakfast
Jaffa ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Lunch
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Early Dinner
Chicken + butter bean cassoulet
-
425
Calories
-
49g
Protein
-
13g
Carbs
-
18g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.