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800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens

800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$215.00

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Meal Plan

DAY 147g Protein  25g Carbs  70g Fat

Late Breakfast
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Lunch
Greek lamb + fetta salad - Add Your Own Salad Greens
  • 369 Calories
  • 18g Protein
  • 2g Carbs
  • 32g Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 302 Calories
  • 22g Protein
  • 13g Carbs
  • 17g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 275g Protein  38g Carbs  53g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 291 Calories
  • 24g Protein
  • 3g Carbs
  • 21g Fat
Early Dinner
Rich beef stew w chick pea + dates
  • 407 Calories
  • 43g Protein
  • 33g Carbs
  • 10g Fat

DAY 390g Protein  57g Carbs  38g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Chicken san choy bau w rice
  • 338 Calories
  • 22g Protein
  • 32g Carbs
  • 11g Fat
Early Dinner
Chilli beef w pumpkin mash
  • 441 Calories
  • 52g Protein
  • 22g Carbs
  • 15g Fat

DAY 469g Protein  47g Carbs  56g Fat

Late Breakfast
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Lunch
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 241 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 586g Protein  52g Carbs  30g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

DAY 659g Protein  44g Carbs  43g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Spinach filo
  • 285 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

DAY 760g Protein  47g Carbs  40g Fat

Late Breakfast
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Lunch
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Early Dinner
Chicken pancetta + butter bean cassoulet
  • 425 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.