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Diabetic Diet Meal Plan 1 - Add Your Own Salad Greens

Diabetic Diet Meal Plan 1 - Add Your Own Salad Greens

Created specially for diabetics and those with pre-diabetes who want to better manage their blood sugar levels, lose weight and get on top of their condition to reduce the risk of diabetes related complications.

This  diabetic diet meal plan includes 3 meals a day plus often a snack or side dish too. The diabetic diet plan is:

  • Low calorie and contains only unprocessed, wholefoods to nourish your body.
  • Likely to promote weight loss in both women and men, without being too hard to maintain.
  • Low on carbs, and only contains healthy carbohydrates that are low GI.
  • Moderate to high in fibre, to assist gut health, appetite control and weight loss.
  • Low in fat, especially saturated fat.
  • Low in sodium.
  • High in micronutrients and antioxidants, including healthy fats that help decrease inflammation.

For more information read about the Diabetic Diet Meal Plan here.

$173.00

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Meal Plan

Day 166g Protein  41g Carbs  42g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 291 Calories
  • 17g Protein
  • 1g Carbs
  • 20g Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
  • 400 Calories
  • 37g Protein
  • 25g Carbs
  • 14g Fat

Day 248g Protein  42g Carbs  58g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 292 Calories
  • 16g Protein
  • 18g Carbs
  • 13g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat

Day 341g Protein  68g Carbs  41g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 491g Protein  46g Carbs  62g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 564g Protein  43g Carbs  67g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.