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Fit + Fab After 40 - 7 Day Plan 2 - Add Your Own Salad Greens

Fit + Fab After 40 - 7 Day Plan 2 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

$241.00

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Meal Plan

Day 149g Protein  60g Carbs  54g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 292 Calories
  • 16g Protein
  • 18g Carbs
  • 13g Fat
Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 318 Calories
  • 25g Protein
  • 9g Carbs
  • 20g Fat
Dinner Side
Vegetable ratatouille - serves 1
  • 74 Calories
  • 3g Protein
  • 8g Carbs
  • 3g Fat

Day 239g Protein  69g Carbs  54g Fat

Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 291 Calories
  • 17g Protein
  • 1g Carbs
  • 20g Fat
Snack
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Dinner
Bombay burrito
  • 338 Calories
  • 13g Protein
  • 42g Carbs
  • 11g Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 358g Protein  24g Carbs  52g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 361 Calories
  • 20g Protein
  • 3g Carbs
  • 26g Fat
Dinner
Salmon chermoula - Fish Only
  • 206 Calories
  • 23g Protein
  • 1g Carbs
  • 12g Fat
Dinner Side
Vegetable ratatouille - serves 1
  • 74 Calories
  • 3g Protein
  • 8g Carbs
  • 3g Fat

Day 451g Protein  51g Carbs  51g Fat

Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 550g Protein  87g Carbs  49g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 656g Protein  79g Carbs  21g Fat

Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Dinner Side
Sweet potato mash w pea - serves 1
  • 140 Calories
  • 5g Protein
  • 20g Carbs
  • 4g Fat

Day 751g Protein  85g Carbs  52g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Snack
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Vege tikka masala
  • 320 Calories
  • 7g Protein
  • 23g Carbs
  • 21g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.