1500 Calorie - 7 Day - Plan 2Fish, Chicken, Meat, Vegetarian
1500 calorie meal plan - 7 day diet plan for weight loss (menu 2).
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
* excluding delivery
Day 171g Protein 120g Carbs 82g Fat
Day 281g Protein 124g Carbs 66g Fat
Day 386g Protein 147g Carbs 45g Fat
Day 465g Protein 120g Carbs 58g Fat
Day 5101g Protein 75g Carbs 81g Fat
Day 678g Protein 140g Carbs 57g Fat
Day 794g Protein 111g Carbs 65g Fat
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.