1500 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens
Fish, Chicken, Meat, Vegetarian
1500 calorie meal plan - 7 day diet plan for weight loss (menu 2).
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days, please add your own salads greens.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 162g Protein 144g Carbs 57g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
8g
Protein
-
44g
Carbs
-
5g
Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
-
339
Calories
-
14 g
Protein
-
14g
Carbs
-
22g
Fat
Snack
Vanilla fudge ball
-
161
Calories
-
8g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Chicken + lentil curry w basmati rice
-
414
Calories
-
25g
Protein
-
45g
Carbs
-
14g
Fat
Snack/ Dinner Side
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Day 281g Protein 138g Carbs 49g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
-
315
Calories
-
25g
Protein
-
29g
Carbs
-
8g
Fat
Snack
Jaffa ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Dinner
Rich beef stew w chick pea + dates
-
396
Calories
-
40g
Protein
-
36g
Carbs
-
8g
Fat
Dinner Side
Basmati rice - small
-
126
Calories
-
2g
Protein
-
28g
Carbs
-
<1g
Fat
Snack
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Day 383g Protein 151g Carbs 44g Fat
Breakfast
Mango + chia seed smoothie
-
329
Calories
-
4g
Protein
-
67g
Carbs
-
4g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
368
Calories
-
32g
Protein
-
42g
Carbs
-
5g
Fat
Dinner Side
Broccoli + almond soup
-
204
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
Day 464g Protein 116g Carbs 58g Fat
Breakfast
Breakfast beans w GF toast
-
249
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Snack
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Salmon w honey mustard pecan crust - Fish Only
-
302
Calories
-
22g
Protein
-
13g
Carbs
-
17g
Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Dinner Side
Sweet potato mash w pea - serves 1
-
210
Calories
-
7g
Protein
-
29g
Carbs
-
6g
Fat
Day 590g Protein 77g Carbs 75g Fat
Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Chicken Bengali style w eggplant + beans
-
389
Calories
-
28g
Protein
-
13g
Carbs
-
15g
Fat
Dinner Side
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Pistachio nut ball
-
158
Calories
-
4g
Protein
-
9g
Carbs
-
12g
Fat
Day 679g Protein 138g Carbs 46g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
8g
Protein
-
44g
Carbs
-
5g
Fat
Lunch
Lemon + herb chicken meatballs w penne
-
320
Calories
-
27g
Protein
-
40g
Carbs
-
11g
Fat
Snack
Choc Nut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Dinner
Kashmiri lamb curry + basmati rice
-
395
Calories
-
38g
Protein
-
37g
Carbs
-
10g
Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 794g Protein 111g Carbs 65g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Chilli beef w pumpkin mash
-
441
Calories
-
52g
Protein
-
22g
Carbs
-
15g
Fat
Snack
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Dinner
Spicy chicken w macadamia
-
379
Calories
-
26g
Protein
-
30g
Carbs
-
16g
Fat
Dinner Side
Vegetable ratatouille - serves 1
-
60
Calories
-
3g
Protein
-
6g
Carbs
-
3g
Fat
Snack
Choc Nut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.