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1200 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

1200 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 7 Day Plan of weight loss meals - menu 1.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days, please add your own salads greens.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$250.00

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Meal Plan

Day 160g Protein  82g Carbs  42g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 8g Protein
  • 44g Carbs
  • 5g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 292 Calories
  • 16g Protein
  • 18g Carbs
  • 13g Fat
Snack
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Dinner
Beef ragu w cauliflower mash
  • 290 Calories
  • 32g Protein
  • 11g Carbs
  • 12g Fat

Day 255g Protein  81g Carbs  55g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch/Dinner/Salads/All Meals
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
  • 364 Calories
  • 4g Protein
  • 30g Carbs
  • 22g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 370g Protein  75g Carbs  76g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Italian meatballs w spinach risoni
  • 426 Calories
  • 29g Protein
  • 21g Carbs
  • 25g Fat

Day 459g Protein  118g Carbs  43g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 580g Protein  61g Carbs  53g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 16g Carbs
  • 15g Fat

Day 686g Protein  101g Carbs  46g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Breakfast
GF toast
  • 127 Calories
  • 5g Protein
  • 22g Carbs
  • 1g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Chicken + butter bean cassoulet
  • 425 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Day 764g Protein  101g Carbs  53g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.