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1500 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens

1500 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

1500 calorie meal plan - 5 day diet plan for weight loss (menu 1).

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. For the salads on the first two days please add your own salads greens. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). 

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$222.00

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Meal Plan

Day 169g Protein  92g Carbs  74g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 8g Protein
  • 44g Carbs
  • 5g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 361 Calories
  • 20g Protein
  • 3g Carbs
  • 26g Fat
Snack
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Snack
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat

Day 268g Protein  131g Carbs  64g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Lunch
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
  • 364 Calories
  • 4g Protein
  • 30g Carbs
  • 22g Fat
Snack
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Side
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Day 382g Protein  84g Carbs  92g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Chicken saag w basmati rice
  • 375 Calories
  • 32g Protein
  • 33g Carbs
  • 12g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Italian meatballs w spinach GF pasta
  • 426 Calories
  • 29g Protein
  • 21g Carbs
  • 25g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat

Day 465g Protein  114g Carbs  68g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Dinner Side
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat

Day 588g Protein  84g Carbs  66g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat
Dinner Side
Sweet potato mash w pea - serves 1
  • 140 Calories
  • 5g Protein
  • 20g Carbs
  • 4g Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.