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1500 Calorie - 7 Day - Plan 1

1500 Calorie - 7 Day - Plan 1

Fish, Chicken, Meat, Vegetarian

1500 calorie meal plan - 7 day diet plan for weight loss (menu 1).

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$310.00

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Meal Plan

Day 174g Protein  149g Carbs  58g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 336 Calories
  • 6g Protein
  • 38g Carbs
  • 16g Fat
Lunch
Asian chicken salad
  • 352 Calories
  • 28g Protein
  • 24g Carbs
  • 14g Fat
Snack
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Dinner
Beef ragu w cauliflower mash
  • 290 Calories
  • 32g Protein
  • 11g Carbs
  • 12g Fat
Snack
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat

Day 268g Protein  111g Carbs  65g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Roast potato w toasted corn salad w salsa verde
  • 396 Calories
  • 10g Protein
  • 34g Carbs
  • 23g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Snack
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 377g Protein  78g Carbs  95g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Italian meatballs w spinach risoni
  • 426 Calories
  • 29g Protein
  • 21g Carbs
  • 25g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat

Day 464g Protein  156g Carbs  54g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken w preserved lemon + tumeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Side
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat

Day 598g Protein  96g Carbs  69g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Chicken san choy bau w rice
  • 338 Calories
  • 22g Protein
  • 32g Carbs
  • 11g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Beef bourguignon
  • 403 Calories
  • 47g Protein
  • 17g Carbs
  • 16g Fat
Side
Sweet potato mash w pea - serves 1
  • 210 Calories
  • 7g Protein
  • 29g Carbs
  • 6g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 696g Protein  125g Carbs  68g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Breakfast
GF toast
  • 127 Calories
  • 5g Protein
  • 22g Carbs
  • 1g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Chicken pancetta + butter bean cassoulet
  • 425 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Side
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 770g Protein  137g Carbs  66g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Side
Basmati rice - small
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat
Snack
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.