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Tag: motivation

  1. Zoe Bingley-Pullin: Sick of eating rabbit food? How to stay excited about your diet

    Zoe Bingley-Pullin: Sick of eating rabbit food? How to stay excited about your diet

    Are you thrilled to be on a diet? Probably not. Most people don’t go on a diet because it’s a fun or inspiring thing to do. In fact, dieting is akin to torture for many people.

    I’m definitely the kind of nutritionist that advocates eating well everyday as a lifestyle, rather than dieting. However, if you’re feeling sluggish, are carrying excess kilos and have a certain goal weight in mind, then you may well need a clear, targeted approach. Plus you’ll need some motivation to stay on track.

    So let’s address the key problems with conventional dieting and discuss helpful tips to beating food boredom while getting your weight down to a healthier level.

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  2. Zoe Bingley-Pullin: Why most people fail at meditation. And why that’s perfectly ok!

    Zoe Bingley-Pullin: Why most people fail at meditation. And why that’s perfectly ok!

    If you’re like most people, you’ve heard of meditation and you probably think it’s a good thing to do. But you may be grappling with these typical obstacles – thinking it’s too hard, you’re not the type for it, you don’t know how to do it or you don’t have the time to master it. Did your previous attempts leave you feeling that it didn’t work or you didn’t see the point?

    If you’re a bona fide meditation flop, this article is for you. I’ll take you through the powerful benefits you can experience when you give meditation a try, provide ideas on how to get started, plus star tips from the pros. Lastly, I’ll give you my own recorded sample to help get you on your way. My aim is to show you why failure is just a stepping stone to meditation success.

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  3. Why am I so tired? Top 10 reasons for tiredness & how to overcome it

    Why am I so tired? Top 10 reasons for tiredness & how to overcome it

    Many people report feeling constantly tired or fatigued. Are you one of them?

    Perhaps you put it down to working too hard or burning the candle at both ends? Maybe you’ve even become so accustomed to feeling lethargic that you’ve forgotten what energised feels like?

    First things first, prolonged feelings of exhaustion warrant a trip to the doctor to rule out medical reasons for your tiredness.  There are any number of conditions that may be linked to fatigue such as anaemia, chronic fatigue syndrome, glandular fever, diabetes or being coeliac to name a few.

    If you’re not suffering from a medical condition, then it’s time to turn the spotlight on health and lifestyle reasons for your tiredness. Here we list the top ten culprits and how you can combat them to bounce back to a more energetic you.

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  4. Have you hit a weight loss plateau?

    Have you hit a weight loss plateau?

    10 common weight loss mistakes and how to fix them

    Are you trying to lose weight but feel like you’re getting nowhere? Don’t be disheartened, we might be able to help. We’ve compiled a list of the top 10 most common reasons why you might be at a weight loss plateau or aren’t losing as much as you’d like, despite the effort you’re putting in. Thankfully, alongside each problem we’ve provided the solution, so you can get yourself back on track to being the healthy, happy person you want to be.

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  5. Zoe Bingley-Pullin: Health Trend - Virtual Training

    Zoe Bingley-Pullin: Health Trend - Virtual Training

    Ironically, I started writing this article a while back. A series of back-to-back work trips had me suddenly exploring workout videos and apps I could use alone in my hotel room. Whilst it wasn’t the same as stepping foot in the gym, I have become quite the convert. I realised that online training offered me an effective way to maintain my fitness when I couldn’t get to the gym. Other pluses were the versatility to fit into my schedule, it was time-saving, could suit my hotel environment and the lack of available equipment.

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  6. Zoe Bingley-Pullin: Forming healthy habits for a better life & a better world

    Zoe Bingley-Pullin: Forming healthy habits for a better life & a better world

    This International Women’s Day is the perfect time to talk about changing habits and challenging stereotypes. With the campaign theme being “Each for Equal”, it’s about taking responsibility for our own thoughts and actions. This can play out in your own life, improving your health, home life or work situation. And collectively, each one of us can help create a better, more equal world that is free of bias. #eachforequal

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  7. Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Do you want to live a healthier and happier life this year?  Do you want to feel better, have more energy and move more easily? Perhaps you want to sleep better, get your blood sugars under control, feel less moody or anxious or have a happier outlook. All of this is within your reach and I’m going to show you how with just three simple pieces of health advice.

    Firstly, here’s what you DON’T need in 2020.  A fad diet, anything extreme, weird or that makes you feel uncomfortable.

    What I do focus on are the things you can do for yourself right now to bring about the most dramatic improvement in your health and wellbeing.  Bringing together sensible eating and basic lifestyle modifications across nutrition, body and mental wellness, will help you towards a longer, healthier and happier life in 2020.

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  8. Zoe Bingley-Pullin: Kick start weight loss for your Summer body

    Zoe Bingley-Pullin: Kick start weight loss for your Summer body

    Have you heard the expression ‘Summer bodies are made in Winter’?  With Spring in the air and Summer not too far away, now is definitely the time to get your act together if you have health and weight loss goals to achieve!

    In this article, I will take you through a few strategies to get you on track for Summer. Firstly, I focus on salads, why they make top weight loss meals and tips for creating a great salad.  For those that are looking for more support with weight loss (and less cooking!), I’ll explore some of the options available that can help you achieve results before Summer arrives.

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  9. Lazy day turned into a lazy week?

    Lazy day turned into a lazy week?

    Top 10 tips on how to overcome laziness, stop procrastinating & get productive!

    Have you asked yourself recently, ‘why am I so lazy lately?’ Are you lazy when it comes to work, study, exercise, eating well or cleaning (or perhaps other things as well)? We can all get a little lazy at times and that’s ok. Some laziness can actually be good for us, offering us a mental break, a physical escape or some contemplation time. But when that laziness spills over from one day into the next and the next again, the danger is it becomes the norm rather than the exception. Maybe it’s time to do something about it?

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  10. Zoe Bingley-Pullin: Meal Planning Made Simple – Just 5 Minutes Per Week

    Zoe Bingley-Pullin: Meal Planning Made Simple – Just 5 Minutes Per Week

    There are so many benefits to meal planning, it’s a wonder that more people don’t do it.  I have found that some are reluctant to give it a go as they think it’s too hard or they doubt themselves in the kitchen.  Others find excuses like “I don’t know what I’ll feel like eating on Thursday” or they try it but don’t keep it going long term.  In this article I want to show you just how easy it can be.  Once you’ve got the hang of it, I promise, you will be confidently meal planning in just 5 minutes per week!

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