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All Meals

You'll love the convenience of our healthy meals home delivered

Don't have time to cook but want to avoid bad habits? Our healthy meals will rescue you from expensive and unhealthy takeaways! Made from scratch using only natural ingredients, we snap freeze and deliver our meals so you can stock up your freezer. Have dinner ready in minutes - just heat + eat, no waste!

This page contains all meals on our site in one place. Use the Filter Meals feature (below right) to quickly find your meals. Or scroll up to the Individual Meals or Dietary navigation if you want to narrow your selection based on meal type or diet preferences.

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  1. Dietary Requirements
    Coriander Free
  2. Dietary Requirements
    No Added Gluten
Shopping Options
Meal Type
  1. Fish
  2. Poultry
  3. Lamb/Beef
  4. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Low Salt
  8. Contains Nuts
  9. Gourmet Dinner Service
Vegetable ratatouille 1
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Vegetable ratatouille
$4.80
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$12.75
Mango, banana + chia seed smoothie 1
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Mango coconut quinoa porridge 1
  • 303 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Coco Nutty Ball 1
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Coco Nutty Ball
$4.50
Vanilla fudge ball 1
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Vanilla fudge ball
$4.50
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Beef ragu w cauliflower mash 1
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Beef ragu w cauliflower mash
$15.75
Barramundi w Tuscan beans + pesto 1
  • 305 Calories
  • 34g Protein
  • 14g Carbs
  • 10g Fat
Tomato + chive scramble 1
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Tomato + chive scramble
$7.50
Currently Unavailable
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Beef bourguignon 1
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Beef bourguignon
$15.75
Coffee nut ball 1
  • 163 Calories
  • 4g Protein
  • 12g Carbs
  • 10g Fat
Coffee nut ball
$4.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Cranberry crunch ball 1
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Cranberry crunch ball
$4.50
Baked salmon w caponata 1
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat
Baked salmon w caponata
$16.75
Spicy Mexican chicken 1
  • 391 Calories
  • 37g Protein
  • 23g Carbs
  • 14g Fat
Spicy Mexican chicken
$14.75
Lemon + herb chicken meatballs w penne 1
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Italian meatballs w spinach GF pasta 1
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Shepherds pie w potato mash 1
  • 359 Calories
  • 27g Protein
  • 26g Carbs
  • 15g Fat
Shepherds pie w potato mash
$14.75
Pasta w eggplant & basil + fetta 1
  • 307 Calories
  • 11g Protein
  • 38g Carbs
  • 11g Fat
Risotto cakes w pumpkin + pesto 1
  • 374 Calories
  • 10g Protein
  • 56g Carbs
  • 12g Fat
Baked eggplant w lentils + fetta 1
  • 411 Calories
  • 18g Protein
  • 30g Carbs
  • 22g Fat
Smoked salmon + potato salad - Add Your Own Salad Greens 1
  • 339 Calories
  • 14 g Protein
  • 14g Carbs
  • 22g Fat
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
Raw choc ball 1
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Raw choc ball
$4.50
Salted toffee ball 1
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Salted toffee ball
$4.50
Orange Bliss ball 1
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat
Orange Bliss ball
$4.50
Choc Hazelnut ball 1
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Choc Hazelnut ball
$4.50
Choc Mint Ball 1
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Choc Mint Ball
$4.50
Organic tamari almonds 1
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Organic tamari almonds
$4.50
Brown rice side 1
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Brown rice side
$3.50
Sweet potato mash - serves 1 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Dietlicious side salad 1
  • 71 Calories
  • 1g Protein
  • 4g Carbs
  • 5g Fat
Dietlicious side salad
$7.00
GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.50
Breakfast beans w GF toast 1
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat
Breakfast beans w GF toast
$7.50
Blueberry + coconut muesli 1
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Blueberry + coconut muesli
$7.50
Ham frittata 1
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Ham frittata
$7.50
Berry + apple nut crunch 1
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Berry + apple nut crunch
$7.50
Corn frittata 1
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Corn frittata
$7.50
Spinach + chive scramble 1
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Spinach + chive scramble
$7.50

100+ healthy meals – breakfasts, lunches, dinners, snacks Stock the freezer with your favourites so you’ll always have something on hand when you’re short on time but don’t want to fall into bad habits.

Our kitchen is headed by foodies and nutritionists who love eating and love cooking. Coming from all corners of the globe they bring expertise, tradition, and authentic recipes. All meals are cooked fresh, then snap frozen and delivered to your door. Some salads are delivered fresh or you can buy just the frozen components and add your own fresh salad greens.

Our Dietary Filters will help you to quickly find meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking.

You may also like our Meal Plans and Bundle Packs which are nutritionally balanced meals to suit a certain diet or criteria.