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800 Calorie Keto - 7 Day - Plan 1 - with Salad Greens

800 Calorie Keto - 7 Day - Plan 1 - with Salad Greens

Fish, Chicken, Meat, Vegetarian

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$219.00

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Meal Plan

DAY 132g Protein  17g Carbs  39g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 268g Protein  46g Carbs  37g Fat

Late Breakfast
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Lunch
Thai Chicken Salad
  • 324 Calories
  • 24g Protein
  • 22g Carbs
  • 14g Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

DAY 353g Protein  50g Carbs  41g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

DAY 479g Protein  41g Carbs  38g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Early Dinner
Coriander chicken w broccoli
  • 375 Calories
  • 46g Protein
  • 10g Carbs
  • 15g Fat

DAY 556g Protein  32g Carbs  59g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Baked eggplant w lentils + fetta
  • 307 Calories
  • 20g Protein
  • 22g Carbs
  • 18g Fat
Early Dinner
Classic French Chicken
  • 321 Calories
  • 28g Protein
  • 8g Carbs
  • 19g Fat

DAY 686g Protein  45g Carbs  36g Fat

Late Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Early Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat

DAY 785g Protein  45g Carbs  45g Fat

Late Breakfast
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Lunch
Chilli beef w pumpkin mash
  • 441 Calories
  • 52g Protein
  • 22g Carbs
  • 15g Fat
Early Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.