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800 Calorie Keto - 7 Day - Plan 1 - with Salad Greens

800 Calorie Keto - 7 Day - Plan 1 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie keto meal plan - Menu 1 - FAVOURITES

In this 7 day diet plan for weight loss, you'll find many of our most popular and lowest carb meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$279.00

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Meal Plan

DAY 155g Protein  50g Carbs  50g Fat

Late Breakfast
Mango coconut quinoa porridge
  • 313 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
Thai Chicken Salad
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Early Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

DAY 247g Protein  49g Carbs  47g Fat

Late Breakfast
Corn + cheese scramble
  • 269 Calories
  • 19g Protein
  • 9g Carbs
  • 17g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Early Dinner
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat

DAY 372g Protein  51g Carbs  41g Fat

Late Breakfast
Apple + rhubarb nut crunch
  • 245 Calories
  • 6g Protein
  • 21g Carbs
  • 14g Fat
Lunch
Chicken larb salad
  • 329 Calories
  • 26g Protein
  • 14g Carbs
  • 18g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat

DAY 451g Protein  53g Carbs  40g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Italian meatballs w spinach GF pasta
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat

DAY 577g Protein  47g Carbs  31g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Middle eastern lamb parcel
  • 307 Calories
  • 22g Protein
  • 24g Carbs
  • 11g Fat
Early Dinner
Coriander chicken w broccoli
  • 324 Calories
  • 43g Protein
  • 8g Carbs
  • 12g Fat

DAY 644g Protein  44g Carbs  56g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
French lentil saute
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Side
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

DAY 756g Protein  55g Carbs  46g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
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  1. L

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    Everything delicious and feels very much like eating straight from the stovetop, best frozen food I’ve ever had. (Posted on 09-08-2024)
  2. M

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    60%
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    This is the second week of my plan. Unfortunately the 3 changes I requested were not packed which was disappointing.
    Also, the day 6 dinner is meant to be a chicken dish but is a beef dish - a bit too much red meant for the week.

    Apart from.anove, the food is excellent and satisfying. (Posted on 06-05-2024)
  3. K

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    I enjoyed the plan. Easy to do as it’s in separate bags. I lost more than half a kola (Posted on 27-01-2024)
  4. G

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    Highly recommended, tasty, delicious food. Perfect plan for someone time poor who is looking for quick easy meals that do not compromise quality and are reasonably priced. (Posted on 22-12-2023)
  5. S

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    Loved each meal (Posted on 27-10-2023)
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