1

37 1
22 Protein
18 Carbs
23 Fat

Smoked salmon + potato salad

$16.00

1

31 3
6 Protein
25 Carbs
19 Fat

Mango coconut quinoa porridge

$7.50

Smoked salmon + potato salad - Add Your Own Salad Greens

1

33 9
14 Protein
14 Carbs
22 Fat

Smoked salmon + potato salad - Add Your Own Salad Greens

$11.50

1

22 1
21 Protein
14 Carbs
8 Fat

Sticky sweet chilli salmon - Fish Only

$16.75

1

17 4
5 Protein
13 Carbs
11 Fat

Coffee nut ball

$4.50

1

36 8
26 Protein
37 Carbs
11 Fat

Cumin spiced lamb with lemon couscous

$14.75

1

31 6
26 Protein
11 Carbs
16 Fat

Goan fish curry

$16.75

1

26 8
9 Protein
25 Carbs
13 Fat

Smashed avocado w grain toast

$7.50

Vegetarian meatballs w roast capsicum sauce

1

37 7
14 Protein
47 Carbs
11 Fat

Vegetarian meatballs w roast capsicum sauce

$13.25

1

43 9
42 Protein
19 Carbs
21 Fat

Thai beef curry

$15.75

1

19 2
9 Protein
16 Carbs
10 Fat

Cranberry crunch ball

$4.50

1

36 2
24 Protein
36 Carbs
12 Fat

Chicken san choy bau w rice

$12.75

1

41 7
39 Protein
35 Carbs
12 Fat

Chicken + lentil curry w basmati rice

$14.75

1

32 4
43 Protein
8 Carbs
12 Fat

Coriander chicken w broccoli

$14.75

1

35 5
31 Protein
25 Carbs
13 Fat

Moroccan chicken w sweet potato

$14.75

1

35 1
35 Protein
17 Carbs
14 Fat

Chicken + apricot tagine

$14.75

1

31 3
30 Protein
13 Carbs
14 Fat

Chicken masala

$14.75

1

41 0
39 Protein
37 Carbs
10 Fat

Kashmiri lamb curry + basmati rice

$16.75

1

28 2
18 Protein
30 Carbs
8 Fat

Spaghetti bolognese

$12.75

1

35 4
36 Protein
12 Carbs
17 Fat

Chicken w preserved lemon + zucchini

$14.75

1

41 0
27 Protein
21 Carbs
24 Fat

Italian meatballs w spinach GF pasta

$14.75

1

32 0
27 Protein
40 Carbs
11 Fat

Lemon + herb chicken meatballs w penne

$12.75

1

30 2
32 Protein
11 Carbs
13 Fat

Beef ragu w cauliflower mash

$15.75

1

31 3
40 Protein
16 Carbs
9 Fat

Beef bourguignon

$15.75

Thai red salmon curry w sweet potato + greens

1

44 8
32 Protein
20 Carbs
26 Fat

Thai red salmon curry w sweet potato + greens

$16.75

Salmon w honey mustard pecan crust - Fish Only

1

34 8
23 Protein
12 Carbs
23 Fat

Salmon w honey mustard pecan crust - Fish Only

$16.75

1

32 6
30 Protein
40 Carbs
5 Fat

Wild Barramundi w chilli + shallot

$16.75

1

33 3
14 Protein
42 Carbs
10 Fat

Vegetable + lentil burger

$12.75

1

20 5
6 Protein
25 Carbs
8 Fat

Thai spiced pumpkin soup

$8.50

1

17 4
9 Protein
15 Carbs
7 Fat

Broccoli + almond soup

$8.50

Piri piri chicken w roasted capsicum salad

1

36 0
29 Protein
7 Carbs
23 Fat

Piri piri chicken w roasted capsicum salad

$16.00

1

31 0
24 Protein
6 Carbs
20 Fat

Citrus and herb flaked salmon salad

$16.00

1

27 8
22 Protein
2 Carbs
20 Fat

Citrus and herb flaked salmon salad - Add Your Own Salad Greens

$11.50

Malaysian beef + noodle salad - Add Your Own Salad Greens

1

34 8
28 Protein
34 Carbs
11 Fat

Malaysian beef + noodle salad - Add Your Own Salad Greens

$11.50

Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens

1

32 8
28 Protein
3 Carbs
23 Fat

Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens

$11.50

Thai Chicken Salad - Add Your Own Salad Greens

1

27 2
21 Protein
11 Carbs
15 Fat

Thai Chicken Salad - Add Your Own Salad Greens

$11.50

1

30 3
23 Protein
14 Carbs
15 Fat

Thai Chicken Salad

$16.00

1

17 5
5 Protein
8 Carbs
14 Fat

Raw choc ball

$4.50

1

18 5
3 Protein
16 Carbs
11 Fat

Choc Hazelnut ball

$4.50

1

18 4
4 Protein
15 Carbs
11 Fat

Choc Mint Ball

$4.50

1

26 0
9 Protein
24 Carbs
11 Fat

GF toast w tomato hummus

$7.50

1

18 8
12 Protein
15 Carbs
8 Fat

Ham frittata

$7.50

1

28 2
9 Protein
29 Carbs
14 Fat

5 Day Muesli Pack

$10.00

1

20 7
12 Protein
12 Carbs
11 Fat

Corn frittata

$7.50

1

15 0
14 Protein
15 Fat

Spinach + chive scramble

$7.50

1

9 9
3 Protein
15 Carbs
3 Fat

Sweet potato mash - serves 1

$4.50

Individual Meals (Weight Loss)