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Individual Meals (Weight Loss)

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Meal Type
  1. Fish
  2. Poultry
  3. Lamb/Beef
  4. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Low Salt
  8. Contains Nuts
  9. Gourmet Dinner Service
Mango coconut quinoa porridge 1
  • 303 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Mango coconut quinoa porridge
$7.50
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Sticky sweet chilli salmon - Fish Only
$16.75
Banana smoothie 250mls 1
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat
Banana smoothie 250mls
$7.50
Roast Vege + Goats Cheese Filo w Pesto 1
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Roast Vege + Goats Cheese Filo w Pesto
$12.75
Coffee nut ball 1
  • 163 Calories
  • 4g Protein
  • 12g Carbs
  • 10g Fat
Coffee nut ball
$4.50
Cumin spiced lamb with lemon couscous 1
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Cumin spiced lamb with lemon couscous
$14.75
Goan fish curry 1
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat
Goan fish curry
$16.75
Smashed avocado w grain toast 1
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Smashed avocado w grain toast
$7.50
Cranberry crunch ball 1
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Cranberry crunch ball
$4.50
Chicken san choy bau w rice 1
  • 316 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Chicken san choy bau w rice
$12.75
Chicken + lentil curry w basmati rice 1
  • 417 Calories
  • 39g Protein
  • 35g Carbs
  • 12g Fat
Chicken + lentil curry w basmati rice
$14.75
Coriander chicken w broccoli 1
  • 309 Calories
  • 43g Protein
  • 8g Carbs
  • 11g Fat
Coriander chicken w broccoli
$14.75
Moroccan chicken w sweet potato 1
  • 355 Calories
  • 31g Protein
  • 25g Carbs
  • 13g Fat
Moroccan chicken w sweet potato
$14.75
Chicken masala 1
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat
Chicken masala
$14.75
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Kashmiri lamb curry + basmati rice
$16.75
Lamb tagine w apricots + quinoa pilaf 1
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat
Lamb tagine w apricots + quinoa pilaf
$16.75
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$12.75
Chicken w preserved lemon + zucchini 1
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Chicken w preserved lemon + zucchini
$14.75
Italian meatballs w spinach GF pasta 1
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Italian meatballs w spinach GF pasta
$14.75
Lemon + herb chicken meatballs w penne 1
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Lemon + herb chicken meatballs w penne
$12.75
Beef ragu w cauliflower mash 1
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Beef ragu w cauliflower mash
$15.75
Beef bourguignon 1
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Beef bourguignon
$15.75
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Thai red salmon curry w sweet potato + greens
$16.75
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Salmon w honey mustard pecan crust - Fish Only
$16.75
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Wild Barramundi w chilli + shallot
$16.75
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Baked eggplant w lentils + fetta 1
  • 411 Calories
  • 18g Protein
  • 30g Carbs
  • 22g Fat
Baked eggplant w lentils + fetta
$12.75
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad
$16.00
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad
$16.00
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
$11.50
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens
$11.50
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
$11.50
Thai Chicken Salad - Add Your Own Salad Greens 1
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Thai Chicken Salad - Add Your Own Salad Greens
$11.50
Thai Chicken Salad 1
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Thai Chicken Salad
$16.00
Raw choc ball 1
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Raw choc ball
$4.50
Choc Hazelnut ball 1
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Choc Hazelnut ball
$4.50
Choc Mint Ball 1
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Choc Mint Ball
$4.50
GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.50
Blueberry + coconut muesli 1
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Blueberry + coconut muesli
$7.50
Ham frittata 1
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Ham frittata
$7.50
5 Day Muesli Pack 1
  • 282 Calories
  • 9g Protein
  • 29g Carbs
  • 14g Fat
5 Day Muesli Pack
$10.00
Berry + apple nut crunch 1
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Berry + apple nut crunch
$7.50
Corn frittata 1
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Corn frittata
$7.50
Spinach + chive scramble 1
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Spinach + chive scramble
$7.50
Sweet potato mash - serves 1 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Sweet potato mash - serves 1
$4.50
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