Check delivery areaDelivery area

1300 131 070

Lunch+Dinner

Eating a nutritious lunch or dinner has never been this easy!

Our range of meals are full of flavour without the unnecessary calories. Packed full of protein paired with healthy carbs, in the right nutritient proportions for you to achieve your goals without going hungry.

Whatever weight-loss goal or dietary requirement you have, there's a delicious meal perfect for you to enjoy.

Set Descending Direction
Filter Meals
Korean BBQ'd chicken w sesame rice 1
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Vege lasagne 1
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Vege lasagne
$12.75
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$12.75
Vegetables w preserved lemon couscous 1
  • 374 Calories
  • 11g Protein
  • 49g Carbs
  • 13g Fat
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Baked eggplant w lentils + fetta 1
  • 411 Calories
  • 18g Protein
  • 30g Carbs
  • 22g Fat
Roast Vege + Goats Cheese Filo w Pesto 1
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Texan beef wrap 1
  • 405 Calories
  • 25g Protein
  • 45g Carbs
  • 12g Fat
Texan beef wrap
$12.75
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$12.75
Chicken + lentil curry w basmati rice 1
  • 417 Calories
  • 39g Protein
  • 35g Carbs
  • 12g Fat
Coriander chicken w broccoli 1
  • 309 Calories
  • 43g Protein
  • 8g Carbs
  • 11g Fat
Coriander chicken w broccoli
$14.75
Chicken saag w basmati rice 1
  • 375 Calories
  • 32g Protein
  • 33g Carbs
  • 12g Fat
Chicken saag w basmati rice
$14.75
Chicken Bengali w eggplant + beans 1
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat
Chicken masala 1
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat
Chicken masala
$14.75
Middle eastern chicken w figs + walnuts 1
  • 433 Calories
  • 37g Protein
  • 26g Carbs
  • 18g Fat
Spicy Mexican chicken 1
  • 384 Calories
  • 35g Protein
  • 25g Carbs
  • 14g Fat
Spicy Mexican chicken
$14.75
Italian meatballs w spinach GF pasta 1
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Shepherds pie w potato mash 1
  • 359 Calories
  • 27g Protein
  • 26g Carbs
  • 15g Fat
Shepherds pie w potato mash
$14.75
Cumin spiced lamb with lemon couscous 1
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Beef ragu w cauliflower mash 1
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Beef ragu w cauliflower mash
$15.75
Beef bourguignon 1
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Beef bourguignon
$15.75
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Lamb tagine w apricots + quinoa pilaf 1
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Barramundi w Tuscan beans + pesto 1
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Goan fish curry 1
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat
Goan fish curry
$16.75
Baked salmon w caponata 1
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat
Baked salmon w caponata
$16.75
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Sweet chilli + lime chicken - Add your Own Greens 1
  • 432 Calories
  • 28g Protein
  • 32g Carbs
  • 20g Fat
Sweet chilli + lime chicken Salad 1
  • 464 Calories
  • 30g Protein
  • 36g Carbs
  • 21g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Thai Chicken Salad - Add Your Own Salad Greens 1
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Thai Chicken Salad 1
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Thai Chicken Salad
$16.00

More about our Dietlicious Lunch and Dinner Meals

You can eat well every day with our healthy prepared meals delivered to your door. Our highly nutritious lunches and dinners are freshly prepared by our team of chefs and contain only top quality, wholefood ingredients (and no additives or preservatives). Snap frozen to lock in nutrients, the meals arrive to you with all the goodness and flavours intact. You will not find a better tasting frozen meal anywhere!

Extensive range of gourmet ready meals

Our lunch and dinner range has over 50 options to choose from, fully cooked and ready to re-heat in just a few minutes - most are fine in the microwave. The exceptions are some of our fish meals which do require 6 minutes in your oven before serving – you can identify these ones by the symbol 'Oven Bake'.

We cater to all sorts of tastes and dietary preferences with choices galore for vegetarians, meat lovers, those on a low sodium diet and those who avoid gluten, dairy or nuts.