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Low Carb Meals

If you're looking for low carb meals, you've come to the right place. All the meals listed on this page have less than 40g of carbs per serve, to suit a low carb diet of under 150g per day.

If you're wanting to go even lower in carbs, then head over to ourĀ Keto Friendly meals page, where all meals are under 25g of carbs.

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GF toast w tomato hummus 1
  • 26 0
  • 9 Protein
  • 24 Carbs
  • 11 Fat
GF toast w tomato hummus
$7.50
Smoked salmon + potato salad 1
  • 37 1
  • 22 Protein
  • 18 Carbs
  • 23 Fat
Smoked salmon + potato salad
$16.00
Tofu scramble w GF toast 1
  • 21 8
  • 15 Protein
  • 17 Carbs
  • 9 Fat
Tofu scramble w GF toast
$7.50
Smoked salmon + potato salad - Add Your Own Salad Greens 1
  • 33 9
  • 14 Protein
  • 14 Carbs
  • 22 Fat
Ham frittata 1
  • 18 8
  • 12 Protein
  • 15 Carbs
  • 8 Fat
Ham frittata
$7.50
Smashed avocado w grain toast 1
  • 26 8
  • 9 Protein
  • 25 Carbs
  • 13 Fat
Thai beef curry 1
  • 43 9
  • 42 Protein
  • 19 Carbs
  • 21 Fat
Thai beef curry
$15.75
Spinach + chive scramble 1
  • 15 0
  • 14 Protein
  • 15 Fat
Spinach + chive scramble
$7.50
Chicken larb salad - add your own greens 1
  • 29 7
  • 24 Protein
  • 10 Carbs
  • 18 Fat
Chicken larb salad 1
  • 32 9
  • 26 Protein
  • 14 Carbs
  • 18 Fat
Chicken larb salad
$16.00
Chicken san choy bau w rice 1
  • 36 2
  • 24 Protein
  • 36 Carbs
  • 12 Fat
Chicken san choy bau w rice
$12.75
Chicken + lentil curry w basmati rice 1
  • 41 7
  • 39 Protein
  • 35 Carbs
  • 12 Fat
Coriander chicken w broccoli 1
  • 32 4
  • 43 Protein
  • 8 Carbs
  • 12 Fat
Coriander chicken w broccoli
$14.75
Chicken w preserved lemon + zucchini 1
  • 35 4
  • 36 Protein
  • 12 Carbs
  • 17 Fat
Chicken Bengali w eggplant + beans 1
  • 36 8
  • 36 Protein
  • 13 Carbs
  • 18 Fat
Korean BBQ'd chicken w sesame rice 1
  • 30 5
  • 30 Protein
  • 25 Carbs
  • 9 Fat
Chicken + apricot tagine 1
  • 35 1
  • 35 Protein
  • 17 Carbs
  • 14 Fat
Chicken + apricot tagine
$14.75
Chicken masala 1
  • 31 3
  • 30 Protein
  • 13 Carbs
  • 14 Fat
Chicken masala
$14.75
Kashmiri lamb curry + basmati rice 1
  • 41 0
  • 39 Protein
  • 37 Carbs
  • 10 Fat
Lamb tagine w apricots + quinoa pilaf 1
  • 41 9
  • 37 Protein
  • 29 Carbs
  • 14 Fat
Lamb tagine w apricots + quinoa pilaf
$16.75
Currently Unavailable
Spaghetti bolognese 1
  • 28 2
  • 18 Protein
  • 30 Carbs
  • 8 Fat
Spaghetti bolognese
$12.75
Italian meatballs w spinach GF pasta 1
  • 41 0
  • 27 Protein
  • 21 Carbs
  • 24 Fat
Beef ragu w cauliflower mash 1
  • 30 2
  • 32 Protein
  • 11 Carbs
  • 13 Fat
Beef ragu w cauliflower mash
$15.75
Beef bourguignon 1
  • 31 3
  • 40 Protein
  • 16 Carbs
  • 9 Fat
Beef bourguignon
$15.75
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 34 8
  • 28 Protein
  • 34 Carbs
  • 11 Fat
Cumin spiced lamb with lemon couscous 1
  • 36 8
  • 26 Protein
  • 37 Carbs
  • 11 Fat
Middle eastern lamb parcel 1
  • 30 7
  • 22 Protein
  • 24 Carbs
  • 11 Fat
Middle eastern lamb parcel
$12.75
Thai red salmon curry w sweet potato + greens 1
  • 44 8
  • 32 Protein
  • 20 Carbs
  • 26 Fat
Sticky sweet chilli salmon - Fish Only 1
  • 22 1
  • 21 Protein
  • 14 Carbs
  • 8 Fat
Wild Barramundi w chilli + shallot 1
  • 32 6
  • 30 Protein
  • 40 Carbs
  • 5 Fat
Goan fish curry 1
  • 31 6
  • 26 Protein
  • 11 Carbs
  • 16 Fat
Goan fish curry
$16.75
Vege lasagne 1
  • 30 7
  • 11 Protein
  • 33 Carbs
  • 14 Fat
Vege lasagne
$12.75
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$12.75
Thai spiced pumpkin soup 1
  • 20 5
  • 6 Protein
  • 25 Carbs
  • 8 Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 17 4
  • 9 Protein
  • 15 Carbs
  • 7 Fat
Broccoli + almond soup
$8.50
Raw choc ball 1
  • 17 5
  • 5 Protein
  • 8 Carbs
  • 14 Fat
Raw choc ball
$4.50
Coco Nutty Ball 1
  • 14 7
  • 3 Protein
  • 7 Carbs
  • 11 Fat
Coco Nutty Ball
$4.50
Salted toffee ball 1
  • 15 2
  • 3 Protein
  • 10 Carbs
  • 11 Fat
Salted toffee ball
$4.50
Orange Bliss ball 1
  • 16 5
  • 4 Protein
  • 7 Carbs
  • 13 Fat
Orange Bliss ball
$4.50
Choc Hazelnut ball 1
  • 18 5
  • 3 Protein
  • 16 Carbs
  • 11 Fat
Choc Hazelnut ball
$4.50
Vanilla fudge ball 1
  • 15 8
  • 7 Protein
  • 16 Carbs
  • 6 Fat
Vanilla fudge ball
$4.50
Salmon w honey mustard pecan crust - Fish Only 1
  • 34 8
  • 23 Protein
  • 12 Carbs
  • 23 Fat
Piri piri chicken w roasted capsicum salad 1
  • 36 0
  • 29 Protein
  • 7 Carbs
  • 23 Fat
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 27 8
  • 22 Protein
  • 2 Carbs
  • 20 Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 32 8
  • 28 Protein
  • 3 Carbs
  • 23 Fat
Thai Chicken Salad - Add Your Own Salad Greens 1
  • 27 2
  • 21 Protein
  • 11 Carbs
  • 15 Fat
Thai Chicken Salad 1
  • 30 3
  • 23 Protein
  • 14 Carbs
  • 15 Fat
Thai Chicken Salad
$16.00
Malaysian beef + noodle salad 1
  • 37 8
  • 30 Protein
  • 38 Carbs
  • 11 Fat
Choc Mint Ball 1
  • 18 4
  • 4 Protein
  • 15 Carbs
  • 11 Fat
Choc Mint Ball
$4.50
Coffee nut ball 1
  • 17 4
  • 5 Protein
  • 13 Carbs
  • 11 Fat
Coffee nut ball
$4.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Cranberry crunch ball 1
  • 19 2
  • 9 Protein
  • 16 Carbs
  • 10 Fat
Cranberry crunch ball
$4.50