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Low Carb Meals

If you're looking for low carb meals, you've come to the right place. All the meals listed on this page have less than 40g of carbs per serve, to suit a low carb diet of under 150g per day.

If you're wanting to go even lower in carbs, then head over to ourĀ Keto Friendly meals page, where all meals are under 25g of carbs.

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GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.50
Tofu scramble w GF toast 1
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Tofu scramble w GF toast
$7.50
Ham frittata 1
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Ham frittata
$7.50
Banana smoothie  250mls 1
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat
Banana smoothie 250mls
$7.50
Smashed avocado w grain toast 1
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Berry + apple nut crunch 1
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Berry + apple nut crunch
$7.50
Spinach + chive scramble 1
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Spinach + chive scramble
$7.50
Chicken san choy bau w rice 1
  • 316 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Chicken san choy bau w rice
$12.75
Chicken + lentil curry w basmati rice 1
  • 417 Calories
  • 39g Protein
  • 35g Carbs
  • 12g Fat
Coriander chicken w broccoli 1
  • 309 Calories
  • 43g Protein
  • 8g Carbs
  • 11g Fat
Coriander chicken w broccoli
$14.75
Chicken w preserved lemon + zucchini 1
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Lemon + herb chicken meatballs w penne 1
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Chicken Bengali w eggplant + beans 1
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat
Korean BBQ'd chicken w sesame rice 1
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Chicken masala 1
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat
Chicken masala
$14.75
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Lamb tagine w apricots + quinoa pilaf 1
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$12.75
Italian meatballs w spinach GF pasta 1
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Beef ragu w cauliflower mash 1
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Beef ragu w cauliflower mash
$15.75
Beef bourguignon 1
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Beef bourguignon
$15.75
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Cumin spiced lamb with lemon couscous 1
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Middle eastern lamb parcel 1
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Middle eastern lamb parcel
$12.75
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Goan fish curry 1
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat
Goan fish curry
$16.75
Vege lasagne 1
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Vege lasagne
$12.75
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$12.75
Baked eggplant w lentils + fetta 1
  • 411 Calories
  • 18g Protein
  • 30g Carbs
  • 22g Fat
Roast Vege + Goats Cheese Filo w Pesto 1
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
Raw choc ball 1
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Raw choc ball
$4.50
Coco Nutty Ball 1
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Coco Nutty Ball
$4.50
Salted toffee ball 1
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Salted toffee ball
$4.50
Orange Bliss ball 1
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat
Orange Bliss ball
$4.50
Choc Hazelnut ball 1
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Choc Hazelnut ball
$4.50
Vanilla fudge ball 1
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Vanilla fudge ball
$4.50
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Thai Chicken Salad - Add Your Own Salad Greens 1
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Thai Chicken Salad 1
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Thai Chicken Salad
$16.00
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Choc Mint Ball 1
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Choc Mint Ball
$4.50
Coffee nut ball 1
  • 163 Calories
  • 4g Protein
  • 12g Carbs
  • 10g Fat
Coffee nut ball
$4.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Cranberry crunch ball 1
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Cranberry crunch ball
$4.50