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All Meals

Healthy. Convenient. No stress.

Short on time but don't want to fall into bad habits?
Stock up your freezer with these healthy meals.

Use our Dietary Filters to quickly find your meals.

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  1. Dietary Requirements
    Capsicum Free
  2. Dietary Requirements
    No Added Dairy
Shopping Options
Meal Type
  1. Fish
  2. Chicken
  3. Meat
  4. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Capsicum Free
  8. Contains Nuts
  • Penne w bacon + kale matriciana sauce 1
    • 313 Calories
    • 14g Protein
    • 40g Carbs
    • 6g Fat
    Penne w bacon + kale matriciana sauce
    $10.75
    No Added Gluten No Added Dairy Coriander Free Capsicum Free
  • Rich beef stew w chick pea + dates 1
    • 396 Calories
    • 40g Protein
    • 36g Carbs
    • 8g Fat
    Rich beef stew w chick pea + dates
    $13.50
    No Added Gluten No Added Dairy Capsicum Free
  • GF toast w tomato hummus 1
    • 260 Calories
    • 8g Protein
    • 44g Carbs
    • 5g Fat
    GF toast w tomato hummus
    $6.75
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Pear + apple nut crunch 1
    • 262 Calories
    • 6g Protein
    • 25g Carbs
    • 14g Fat
    Pear + apple nut crunch
    $6.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Blueberry + coconut muesli 1
    • 263 Calories
    • 7g Protein
    • 27g Carbs
    • 10g Fat
    Blueberry + coconut muesli
    $6.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Mango coconut quinoa porridge 1
    • 293 Calories
    • 5g Protein
    • 25g Carbs
    • 18g Fat
    Mango coconut quinoa porridge
    $6.50
    No Added Gluten No Added Dairy Vegetarian Coriander Free Capsicum Free
  • Breakfast beans w GF toast 1
    • 249 Calories
    • 9g Protein
    • 38g Carbs
    • 4g Fat
    Breakfast beans w GF toast
    $6.50
    No Added Gluten No Added Dairy Vegetarian Vegan Coriander Free Capsicum Free
  • Tofu scramble w GF toast 1
    • 168 Calories
    • 12g Protein
    • 13g Carbs
    • 7g Fat
    Tofu scramble w GF toast
    $6.75
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free
  • Chicken + lentil curry w basmati rice 1
    • 414 Calories
    • 25g Protein
    • 45g Carbs
    • 14g Fat
    Chicken + lentil curry w basmati rice
    $13.50
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Chicken saag w basmati rice 1
    • 369 Calories
    • 27g Protein
    • 27g Carbs
    • 15g Fat
    Chicken saag w basmati rice
    $13.50
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Lemon + herb chicken meatballs w penne 1
    • 320 Calories
    • 27g Protein
    • 40g Carbs
    • 11g Fat
    Lemon + herb chicken meatballs w penne
    $11.50
    No Added Gluten No Added Dairy Coriander Free Capsicum Free
  • Chicken Bengali style w eggplant + beans 1
    • 389 Calories
    • 28g Protein
    • 13g Carbs
    • 15g Fat
    Chicken Bengali style w eggplant + beans
    $13.50
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Korean BBQ'd chicken w sesame rice 1
    • 326 Calories
    • 30g Protein
    • 28g Carbs
    • 8g Fat
    Korean BBQ'd chicken w sesame rice
    $11.25
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Lamb tagine w apricots + quinoa pilaf 1
    • 430 Calories
    • 40g Protein
    • 28g Carbs
    • 15g Fat
    Lamb tagine w apricots + quinoa pilaf
    $14.00
    No Added Gluten No Added Dairy Diabetic Capsicum Free Contains Nuts
  • Cinnamon scented lamb w spicy eggplant 1
    • 347 Calories
    • 41g Protein
    • 14g Carbs
    • 13g Fat
    Cinnamon scented lamb w spicy eggplant
    $14.00
    No Added Gluten No Added Dairy Capsicum Free
  • Beef bourguignon 1
    • 372 Calories
    • 40g Protein
    • 16g Carbs
    • 15g Fat
    Beef bourguignon
    $13.50
    No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
  • Salmon chermoula - Fish Only 1
    • 241 Calories
    • 32g Protein
    • 1g Carbs
    • 24g Fat
    Salmon chermoula - Fish Only
    $13.50
    No Added Gluten No Added Dairy Diabetic Capsicum Free
  • Sticky sweet chilli salmon - Fish Only 1
    • 189 Calories
    • 18g Protein
    • 14g Carbs
    • 7g Fat
    Sticky sweet chilli salmon - Fish Only
    $13.50
    No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
  • Salmon w soy, citrus + ginger - Fish only 1
    • 250 Calories
    • 31g Protein
    • 2g Carbs
    • 13g Fat
    Salmon w soy, citrus + ginger - Fish only
    $13.25
    No Added Gluten No Added Dairy Coriander Free Capsicum Free
  • Vege curry w cashew black mustard + rice 1
    • 298 Calories
    • 8g Protein
    • 38g Carbs
    • 11g Fat
    Vege curry w cashew black mustard + rice
    $11.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free Contains Nuts
  • Asian chicken salad - Add Your Own Salad Greens 1
    • 338 Calories
    • 33g Protein
    • 14g Carbs
    • 13g Fat
    Asian chicken salad - Add Your Own Salad Greens
    $11.00
    No Added Gluten No Added Dairy Capsicum Free Contains Nuts
  • Roast potato w toasted corn salad w salsa verde 1
    • 396 Calories
    • 12g Protein
    • 34g Carbs
    • 23g Fat
    Roast potato w toasted corn salad w salsa verde
    $15.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free
  • Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens 1
    • 364 Calories
    • 4g Protein
    • 30g Carbs
    • 22g Fat
    Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
    $11.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Capsicum Free
  • Thai spiced pumpkin soup 1
    • 226 Calories
    • 7g Protein
    • 26g Carbs
    • 9g Fat
    Thai spiced pumpkin soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Capsicum Free
  • Broccoli + almond soup 1
    • 204 Calories
    • 10g Protein
    • 11g Carbs
    • 8g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Brown rice side 1
    • 108 Calories
    • 2g Protein
    • 22g Carbs
    • <1g Fat
    Brown rice side
    $3.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Basmati rice - small 1
    • 126 Calories
    • 2g Protein
    • 28g Carbs
    • <1g Fat
    Basmati rice - small
    $3.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Wilted spinach w lemon oil - serves 1 1
    • 105 Calories
    • 3g Protein
    • 1g Carbs
    • 9g Fat
    Wilted spinach w lemon oil - serves 1
    $5.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free
  • Raw choc ball 1
    • 197 Calories
    • 5g Protein
    • 8g Carbs
    • 15g Fat
    Raw choc ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Organic tamari almonds 1
    • 240 Calories
    • 8g Protein
    • 2g Carbs
    • 22g Fat
    Organic tamari almonds
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Fruit + nut ball 1
    • 221 Calories
    • 7g Protein
    • 3g Carbs
    • 19g Fat
    Fruit + nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Coco Nutty Ball 1
    • 135 Calories
    • 2g Protein
    • 7g Carbs
    • 11g Fat
    Coco Nutty Ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Salted toffee ball 1
    • 140 Calories
    • 3g Protein
    • 10g Carbs
    • 10g Fat
    Salted toffee ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Jaffa ball 1
    • 171 Calories
    • 4g Protein
    • 8g Carbs
    • 13g Fat
    Jaffa ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Pistachio nut ball 1
    • 158 Calories
    • 4g Protein
    • 9g Carbs
    • 12g Fat
    Pistachio nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Choc Nut ball 1
    • 185 Calories
    • 3g Protein
    • 16g Carbs
    • 11g Fat
    Choc Nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Vanilla fudge ball 1
    • 161 Calories
    • 8g Protein
    • 15g Carbs
    • 7g Fat
    Vanilla fudge ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts

100+ healthy meals – breakfasts, lunches, dinners, snacks Stock the freezer with your favourites so you’ll always have something on hand when you’re short on time but don’t want to fall into bad habits. Our kitchen is headed by foodies and nutritionists who love eating and love cooking. Coming from all corners of the globe they bring expertise, tradition, and authentic recipes. All meals are cooked fresh, then snap frozen and delivered to your door, with the exception of our salads which are delivered fresh. You may also like our Lunch + Dinner Packs which offer our most popular meals (5 lunches + 5 dinners) to see you through the week. Our Dietary Filters will help you to quickly find meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking.